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@thatgirldej
28 • she’s 1 of 1 • teacher/author
ID: 466239438
17-01-2012 06:04:51
13,13K Tweet
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that