Difference between CBT and DBT - video. youtu.be/7TUFmWyuG5g

Dear companies and agencies with whom I have not worked for 2+ years. Yes, I will happily send you an End of Year Statement of Account, but it will include an invoice for my time generating the statement. Thanks.

🔥 Following the recent increase in wildfires, we need YOUR help! 👨‍🚒 If you have any information or intelligence that could assist in our investigations, please contact the Arson Reduction Team. 📞 Anonymous hotline: 08007317287 📧 Email: [email protected]

⚠️SCAM ALERT⚠️ - ⚠️RHYBUDD Twyll⚠

👨‍🚒 All of our stations have an accessible defibrillator. ❤️ Public access defibrillators are easy to use and can be used by anybody to save a life. 👨‍⚕️ For every minute that passes without defibrillation in cardiac arrest, a patient’s chance of survival reduces by 1️⃣0️⃣%.

Shout out to EE customer support last night. Phoned to sort access to Now. While chatting, my Guide noticed something wrong with broadband. “That’s a dodgy cable,” says he. Spare Cat5E swapped out and jumped from 86mb to 150mb in an instant. Snaps are due. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Follow the Yellow Brick Road - one of my fav metaphors for staying on message during a difficult media interview. Take a look at my post about how to stay on message under pressure 👇 bit.ly/sdpr-ybr-media…

🏳️‍🌈 This LGBTQ+ Pride Month, and every month, we encourage you to always be proud to be yourself. #Pride2025

📢 Could you be our Deputy Chief Fire Officer? We’re looking for an inspirational and experienced leader to help shape the future of our Service with a proven track record of visible and transformational leadership in a dynamic environment. 🔗 bit.ly/SWFRS_LatestVa…

Great news that the CIPR Independent Practitioner Network is back, and relaunching on July 4th with a brilliant online “In Conversation With...” event. Solo PR professionals can sign up here: bit.ly/cipr-ipn-4Jul25 See you there 🖖

We are currently in attendance at a fire in the Abercarn area. Fire Crews are advising residents to keep windows and doors closed for the duration of the incident due to smoke in the area. We thank you for your calls and patience while we deal with it. ^EJ ^CM

Cardiff, this weekend #Oasis #oasislive25

If you live in Wales and have lived experience of suicide and/or self harm and want to help shape research into prevention, we want to hear from you! Health and Care Research Wales Swansea University samaritans.org/wales/about-sa…

We are very proud of all our learners who collected their results today! You deserve every success! Llongyfarchiadau! #learningtogether

💚 This #WorldSuicidePreventionDay, we are sharing an important message from Samaritans If you think someone might be suicidal, take action, interrupt their thoughts and show them you care. To find out how, visit 👇 🔗 samaritans.org/WSPD

🧽 Firefighters at #CardiffCentral are hosting a charity car wash tomorrow (Saturday 20 September) from 10am to 3pm, with all funds raised going to Fire Fighters Charity and BulliesOut 👍 If you’re in the area, please pop along to show your support.

📞 Following several recent instances of fires being reported through our social media channels, please remember to ONLY report incidents by dialling 999. 🚒 999 is staffed and answered 24/7 by our fire control team for them to dispatch crews as necessary.

Seriously? This is not “proof” of delivery. It’s barely a photo, Royal Mail

Thank you to the amazing teams at South Wales Fire and Rescue Service and South Wales Police for helping our daughter in Cardiff tonight.

🎅 Keep your home fire safe this festive season! ❌ Whether it's Christmas lights or a tumble dryer, don't leave your electricals running unattended. 🔌 If you’re going to bed or leaving the house, be sure to switch off and unplug. For more 👇 🔗 bit.ly/Electrical-Saf…