Dialogue between Thais Gibson, Elliot Hulse, and Teal Swan discussing the power of vulnerability and learning to be present with our emotions. youtube.com/watch?v=xK_7PL…

Today's Quote of the Day Check out today's Daily Breakthrough Video where Thais Gibson discusses co-dependency and enmeshment. youtube.com/watch?v=5DrAm1…

Extreme behaviours can just be a result of you trying to get your needs met. In March I dove into a deeper understanding of the fearful avoidant attachment style, what it means for your relationships and for yourself: youtu.be/yCgE4DOTlOA

Trauma comes in many forms. Properly dealing with past trauma is key in feeling and being the best versions of ourselves. youtube.com/watch?v=QIjfe6…

In today's daily breakthrough video, I talk about how different attachment styles react and deal with emotions of jealousy and envy. Check it out here! bit.ly/JealousyVsEnvy

As a fearful avoidant, are you interested in creating some new healthy habits to improve your life and relationships? In today's daily breakthrough video, I talk about 5 habits that can help you in life and relationships. Check it out here! bit.ly/FearfulAvoidan…

As a dismissive avoidant, are you interested in creating and sustaining some new healthy habits to improve your life and relationships? In today's daily breakthrough video, I go through 6 habits that you can implement in your own life. Check it out here! bit.ly/DismissiveAvoi…

Have you ever wanted to transform your anger as a fearful avoidant? In today's Daily Breakthrough video, I talk about anger as an emotion and 6 ways to reprogram these habits and create changes for the Fearful Avoidant. Check it out here! bit.ly/FearfulAvoidan…

"Keeping resentment is like drinking poison and expecting the other person to die" - Nelson Mandela In April, I spoke in detail about releasing resentment within a relationship with a 4 step process. Check it out here! bit.ly/ReleasingResen…

In April, I talked about the subconscious patterns of emotional eating and dove deeper into the topic of Eating Disorders. In this video, I also give you 6 tips to help you overcome Eating Disorders. Check it out here! bit.ly/EmotionalEatin…

In today's Daily Breakthrough video, I go into detail about how an insignificant event can have a huge impact on a child's subconscious patterns. I also talk about 9 ways to be aware and help children process their emotions. Check it out here! bit.ly/SecureParenting

In today's video, I talk about 3 ways to program your behaviour to help you feel less dependent on others and develop the 7 areas of your life (career, financial, spiritual, mental, emotional, physical and relations). Check it out here! bit.ly/AnxiousAttachm…

Being a Dismissive Avoidant, have you wondered why you are passive aggressive? In today's Daily Breakthrough video, I talked about why a Dismissive Avoidant becomes passive aggressive and how to reprogram that behaviour at conscious level. bit.ly/DismissiveAvoi…

In today's video, I talk about how, as a fearful avoidant or anxious attachment style individual, you can love yourself. I go through 5 steps to create a relationship with yourself. Check it out here! 👇 bit.ly/AttachmentStyl…

Most of the time, our attachment style in a relationship is reflected in our workplace. 💼 In today's video, I talked about how a fearful avoidant, anxious attachment and dismissive avoidant bring their attachment style to work. Check it out here! 👇 bit.ly/WorkplaceAttac…

Did you know that when we are younger, (around 0-2 years old) we can process our emotions immediately and hold no resentment? 🤯 In today's Daily breakthrough video, I go through 3 ways to re-parent and help you improve your parenting. Check it out here! bit.ly/ReParenting

Sometimes, we create our own suffering through the way we perceive and see things around us. In today's Daily Breakthrough video, I talk about 4 ways that we create our suffering through our unconscious programming and how to fix this. Check it out here! bit.ly/FixYourSufferi…

What is your attachment style? What are attachment styles? Check out this video to learn the answer to both questions! youtu.be/WYdj2z2hqo4

I am so grateful to be announcing that my book is being published in March! It is your in-depth guide to everything related Attachment Theory. You can pre-order your copy today, here: amzn.to/2SxgBg4