In the present circumstances, no one can afford to assume that someone else will solve their problems. Each one of us has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.

If you are suffering during meditation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.

“May the precious & supreme bodhi mind not yet born arises and grow. May that born have no decline but increase forever more." #Shantideva བྱང་ཆུབ་སེམས་མཆོག་རིན་པོ་ཆེ། མ་སྐྱེས་པ་རྣམས་སྐྱེ་གྱུར་ཅིག སྐྱེས་པ་ཉམས་པ་མེད་པ་ཡང་། གོང་ནས་གོང་དུ་འཕལ་བར་ཤོག

The BBC asked me if Trump's actions can be explained by a lack of experience. No, it's because he's a racist bigot. #StandUpToTrump

#WhatToWatch #wechat #viralvideo goo.gl/hLz8uz #Tibet #Tibetan #hotel #India #Delhi #VIDEOS #questionmark #Questions

"It's good to know many languages, but it's a shame to forget your own father tongue." - more Tibetan calligraphy on #IMLD

Did you know that a shark can detect its prey over a mile away? Video: check123.com/videos/792-sha… #Sharks #Nature

How Tibetans survive life on the ‘roof of the world’ bbc.com/future/story/2… via BBC Future

Learning Tibetan, One Weekend at a Time nycitylens.com/2017/03/learni…

BBC News - Dalai Lama meets Indian guard from 1959 flight from Tibet bbc.com/news/world-asi…

BBC News - African envoys: India attacks on Nigerians 'racial' bbc.com/news/world-asi…

Meditating Together: Tania Singer on the Contemplative Dyad Garrison Institute bit.ly/2sVqqsO

I admire devotion of these young #Tibetan #Americans welcoming HH #DalaiLama to #Minnesota June 21 ༧གོང་ས་མཆོག dalailama.com

Do humans dance just for fun, or did it help our ancestors survive thousands of years ago? bit.ly/2tydirt 🔒

The "press conference" of Liu Xiaobo's elder brother is one of the most crude, cruel and callous political show I have ever witnessed.

Even for people who have no spiritual beliefs, a peaceful mind is important.

Finding common ground among faiths can help us bridge needless divides at a time when unified action is more crucial than ever.