Dear Up & Coming Player: If hard work was the key 🔑 to success, the donkey 🫏 would run the farm 🌾 Work smart. Work efficiently. Target 🎯 your approach. More is not better. Harder is not better. Better is better.

If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!

Registration is live!!! Don't miss this event!! With ✨, Vinny Martins, Tim Hibbs, Tony Villani and Aaron Feld Speaking this is going to be an incredible event!! NHSSCA The King's Academy New Era Prep The Palm Beach Post Dr. Chris Hobbs 🤜🏼 🤛🏽 Nicholas Giblin Rich Lansky nhssca.us/event/florida-…

Congratulations to ALL of our award winners tonight from the 2024 Varsity Sports Banquet! Kroy and Kelley Crofoot Service Award: Scott and Stacey Simpson. Coach of the Year: Robin Rosado. And our 2024 Royal Athletes: Grace Grant and Palmer Haynes. #GoRoyals

Let’s go! NHSSCA

A lot of guys showed up yesterday at the scrimmage ! One of our hidden gems CO 27 ILB Kyler Priester showing of his physicality! #RecruitTheRoyals

Cannot think of a better way to start day 2 of the NHSSCA #NATCON2024 than with wisdom from our Hall of Fame. “If I have seen further it is by standing on the shoulders of Giants” - Sir Isaac Newton

It was great to be a part of the AAU Weightlifting Central Florida Open today. Top level athletes and amazing families help create such an awesome environment for this sport!

It’s meet day for #LadyRoyalsWeightlifting!! #GoRoyals #DevelopingChampions

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

Congratulations to #RoyalsWeightlifting for finishing as the District Runner-up! #GoRoyals #DevelopingChampions

Now go crush it at Regionals! 💪🏽

Congratulations to Head Coach Coach Tarrik Mabon for being voted Florida Class 2A Coach of the Year per @HighSchoolonSI fan vote! Thankful for the recognition and the opportunity to serve for GOD's glory through the beautiful game of basketball. #DoMore #FaithOverFear #BuiltOnRock

High school athletes: Want to gain muscle? 💪🏽 Eat MORE, not less! Prioritize high-leucine protein sources (eggs, beef, dairy, whey) to trigger muscle protein synthesis! Fuel up every 2-3 hrs, get in plenty of quality carbs like rice, oats, potatoes, fruit and aim for 7-9 hours

Congratulations to Senior Noah Devine (Noah Devine) on finishing 2nd in the Olympic competition and 3rd in the Traditional competition at the State Weightlifting meet! #GoRoyals #DevelopingChampions

🏆 Florida NHSSCA Strength Coach of the Year! 🏆 Join us in celebrating the dedication, impact, and leadership of our 2025 Florida Strength Coach of the Year! This new segment honors those who go above and beyond in shaping student-athletes — on and off the field.

STATE CHAMPS! TFA defeats Trinity Christian 7-2 in Ft. Myers to clinch the 2025 class 2A State Championship! #GoRoyals

📣 NHSSCA Florida Advisory Board Welcomes New Members!

A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep. Here's how to actually build muscle: -H20 -Steak, eggs, chicken, dairy -Avocado, EVOO, butter, ghee, nut butter -Berries, bananas, rice, potatoes,

Come join us on Saturday for an awesome event with like-minded coaches looking to push the profession forward. Any questions can be directed to the contacts below. #nhsscafl #nhssca #floridastrengthcoaches