Testosterone levels have decreased over 50% in the past 40 years. The biggest reason? People's diet. I've put together 10 foods that will boost your T. Simply by eating better. To get the list: 1. Like and RT 2. Comment "improve" 3. Follow me (So I can DM)

Pick 3 to become part of the 1%: 1 that helps you develop physically: • Lift • Run • Sports 1 that helps you develop mentally: • Read • Write • Travel 1 that helps you develop financially: • Skillset • Business • Investing Go all in. And be ahead of the 99%.

Natural ways to get your Testosterone up: → Creatine → Shilajit → Iodine → Zinc → Gym → Sun → Fast → Sprints → Animal Fat → Organ Meat → Clean Carbs → Proper Sleep → COLD Showers → Grass Fed Steak What am I missing?

Lies you are told on a daily basis: • beer is macho • meat is unhealthy • masculinity is toxic • dad bods are attractive • cholesterol is bad for you • seed oils are "heart healthy" • you can be healthy in any size Stay Safe. Think for Yourself.

Be honest. Would you allow your daughter to marry a man like you?

Men in 2024 have 40% LESS testosterone compared to men in 1980. Here’s how you can make sure you don’t fall in that category 👇 • Get proper sleep: A good night's sleep is key for your T. Aim for 7-8 hours. • Go Gym: Focus on Strength Training. Squats, deadlifts and bench

Keep this in mind the next time you’re struggling with something 👇

7 toxins & medications that cause low Testosterone in younger men: Antidepressants Anxiolytics ADHD medications Opioids Glyphosate Statins Marijuana If possible. Stay away from them.

3 T-Boosting foods you can buy right now in your local supermarket Eggs: Rich in Vitamin D, which helps testosterone production. Spinach: Packed with magnesium, essential for testosterone levels. Salmon: High in omega-3 fatty acids, promoting hormonal health. No excuses. Get

Men reach their peak testosterone levels in their mid-20s After comes a slow but steady decline of about 1% to 2% per year. By the age of 60, testosterone levels in men are at half of their peak level. Primarily due to aging. How do you prevent this from happening? 👉 Avoid

THE TESTOSTERONE CRISIS T is decreasing by an average of 2.64% per year. The rate of depression is rapidly increasing. More and more men are becoming infertile. Your grandpa is more masculine than you. Men are becoming more feminine. Families are falling apart. Men are

Do you recognize these symptoms 👇

MISTAKES THAT LOWER YOUR TESTOSTERONE If you want to fix your body, feel better and perform better on a daily basis, having healthy testosterone is CRUCIAL as a man... Low testosterone: • Worsens mood • Decreases motivation • Lowers stress tolerance • Lowers energy levels &

Increase your Testosterone with these 3 Simple Food Hacks ⬇️ • Eat one organic raw onion per day • Eat Red Meats, Oyster or Eggs daily. • Drink one serving of organic Pomegranate Juice per day Most of these can be bought at your local supermarket. But for the best result ->

Before thinking about what you should add to your daily routine... Think about what you should remove in order to get high Testosterone. Avoid things such as: · Fast Food · Trans Fats · Lack of Sleep · Masturbation · Sugary Drinks · Chronic Stress · Processed Foods · Polyester

The Average Man Today: - No skills - No hobbies - Zero ambition - Terrified of women - Can't do 10 pushups - Desperate for attention - Incapable of eye contact - Has testosterone lower than his grandpa It has never been easier to stand out. THE COMPETITION IS ZERO.

These days, the food industry is full of processed junk. They’re slipping in toxins like Bisphenol A, artificial trans fats, polycyclic aromatic hydrocarbons, and added sugars. Most men are too lazy to even check the ingredients in their food. Imagine being that careless about

💡 Optimizing the Dopamine & Testosterone loop is key to becoming your best self. 🧠 Dopamine: Drives motivation, purpose, and clear thinking. 🥜 Testosterone: Fuels energy, strength, and male vitality. The feedback loop: - Dopamine boosts testosterone. - Testosterone boosts

Dangers of the sun: - Lower rates of c*ncer - High testosterone - Glass skin - Lower blood pressure - Better immunity - Bery fertility - Long & luscious hair - Superior, sculpted muscles - Dangerous sex appeal Beware... 🚧