I've been working on my grip, so recently I tried to do a press to handstand on my fingertips... Mildly successful. #moveinplace #sociallydistant

The march organizers went to Nation Ford High School in Fort Mill, and want the community to stand together against the killing of George Floyd, an African American man killed by police in Minnesota. trib.al/U90kNKZ

If the human body responds to a panic attack by initiating hyperventilation, why wouldn't you begin your own stress management with breathing?

F3 The Fort F3 Alcatraz ATTENTION!!! Don’t fart sack the Armory Monday morning. Tim Nolin is out of town so there won’t be any adult supervision so Uhaul is pulling the truck of pain in. You’ll have to hit up STL next Monday to recover from his beat down. #rt

I wonder if Frank Schwartz agrees... 🤔

Today was the rare day that I accelerated the vocation side of dolphin / daffodil... (Nerd stuff)

My first experience with stairs. I did get 3 steps on one attempt. This was after a bottle of Benvolio Prosecco... Cause that's when good ideas manifest. Justin Isenhour

First unassisted #onearmchinup. Yes I know there is a slight kip and not the full range of motion... It's part of the progression.

At 1430 I realized I hadn't eaten in 24hrs. Used that extra HGH and testosterone for some 40# pistols. (Look at the leg quiver! 😅) #imakealljeanslooklikeskinnyjeans

Family friends of ours that put together Thanksgiving meals for the less fortunate. Blow it up, please. F3 The Fort #rt gofundme.com/f/the-fischer-…

Winter isn't the time to ease off...

Let's salvage some wood! #reclaimedwood

This is the only Christmas commercial you need to see this year. Even if you aren't posting for yourself, keep posting. youtu.be/2N2eSsIWtNI

Something to consider: Stop making resolutions and be resolute. Goals are nice but routines yield results.

These days when I feel the need to vacate to relax, I first to take a look at the lifestyle choices that may be causing the stress. In most cases, I find there is another path that avoids feelings of fight-or-flight... (Sounds boring I know, but I enjoy life more this way.)

Bring a towel and some swimmies! F3 The Fort #rt