Stock arriving all the time ahead of the winter season...HOKA #trailrunning @ Tempo - Specialist Running Shop instagram.com/p/CV7yEDuIGFk/…

Every year! I will never learn!!! @ Tempo - Specialist Running Shop instagram.com/p/CWLO2WjoeJN/…

The electric bill monthly payment might see a rise over the next period! Cracked under pressure and put the lights and tree up early...not sure if it's too early for Christmas pud @ Tempo - Specialist Running Shop instagram.com/p/CWoDBjdIpZ_/…

Down at the #mincepie10 today, it's very festive here! Ding dong merrily on high Seaford Striders @ Peacehaven Leisure Centre instagram.com/temposhopuk/p/…

Always enjoyable run at the Mince Pie 10, thanks to Seaford Striders for organising and to Richard Davis for the photo. Now for a HOT bath and flat white! @ Seaford, East Sussex instagram.com/p/CXG1JtyIQCS/…

HOKA CARBON X2 SALE, now £120 from £160, limited sizes available. If you are interested in a pair, please contact the shop on 07592367099 @ Tempo - Specialist Running Shop instagram.com/p/CZcRCGHI0pw/…

Tempo will be closed from the 5th to 9th April apologies for any inconvenience. Open as normal from the 12th April. Thank you for your support. @ Tempo - Specialist Running Shop instagram.com/p/CbzY2BRI6GY/…

SALE TIME! New models added, drop a message to see if we have your size in stock #sale #discount #Eastbourne #summer @ Tempo - Specialist Running Shop instagram.com/p/CcsjdLuIMGP/…

Weird index finger thing I do when I run #brownbiscuit #tritempo #tempo #rungatwickhalfmarathon @ Gatwick Airport instagram.com/p/CdVQITLIkjL/…

One for the diary, entry information coming soon. @eastbourneroversac @hailsham_harriers_ Seaford Striders @polegate_plodders @hastings_running @heathfieldrr @runwednesdays instagram.com/p/Cddc3N2ImYm/…

Lovely leg spin out to Galley Hill, seemed a shame not to take a photo. @ Galley Hill Bexhill instagram.com/p/CevUMReIlL0/…

Beautiful surroundings for the Ardingly swim @ Ardingly Reservoir instagram.com/p/Ce1srLFocNc/…

Painful day of racing at the National Aquathlon, Sywell. @ Sywell Country Park instagram.com/p/Ce-yPYmoSS0/…

20% off ANY shoe at Tempo when making a donation to @stwhospice using the collection bucket in-store. Thank you for your support and for the amazing work of the staff at St Wilfrid's @ Tempo - Specialist Running Shop instagram.com/p/CgRYTlKIIAV/…

Just posted a photo @ Tempo - Specialist Running Shop instagram.com/p/CiNNvoBIbaa/…

Bournemouth LD swim, wasn't my planned event, but due to injury couldn't do the Tri. Sprint finish at the end, finger nails are now dragging along the floor! @ Bournemouth Beach instagram.com/p/CiXXP0yoPwz/…

Medal 🏅 production in operation today at at Tempo #tempo10k @ Tempo - Specialist Running Shop instagram.com/p/CimkcwCoMlB/…

Just posted a photo @ Tempo - Specialist Running Shop instagram.com/p/Ci9746kI7ee/…

"Thankfully the sun was shining, the wind dropped off and the Dotto train changed it’s route during the event." TEMPO Run Shop Eastbourne Visit Eastbourne trib.al/6CLz44z

Something different for the weekend @eastbourne_boxing_club @ Eastbourne Borough FC instagram.com/p/CkF-kSHolHK/…