Tejay Antone ⚾ (@tejayantone) 's Twitter Profile
Tejay Antone ⚾

@tejayantone

🙏🏼 Ambassador for Jesus 🙏🏼 Pitcher ⚾️

ID: 42066362

linkhttp://kovasportstx.com calendar_today23-05-2009 17:48:06

2,2K Tweet

8,8K Followers

457 Following

Tejay Antone ⚾ (@tejayantone) 's Twitter Profile Photo
Tejay Antone ⚾
@tejayantone

a year ago

How to Hit 90 MPH: 1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW 2️⃣ Mobility: 90/90 hip & shoulder stretches 3️⃣ Throwing: Long toss (100 yds 🎯) 4️⃣ Core: Med ball throws 5️⃣ Recovery: 8+ hrs sleep, 2.6 Wt/Ht 6️⃣ Consistency: Throw 4-5x/wk Still no 90? Hit me up, I’ll get it fixed.