"Judging is something that gets in your way of listening." Whether you are listening to your daughter, your spouse, your co-worker, or your friend, try suspending judgment. It will unclog your ears and your heart. lnkd.in/gJ7RMaH

My favorite Super Bowl commercial!

COLLEGE ACCEPTANCE DAY! I know it’s not all smiles. Lots of emotions go with college acceptance day. How are you doing? #collegeacceptanceday yougotthisgirls #college #highschool @ Lake Washington High School instagram.com/p/Bw7xld0nM3a/…

Mary is trying out for a select basketball team. 🏀 If she tries out, she might not get on the team. But at least she tried and she can try again next season. If she doesn’t try out, she is GUARANTEED to not make… instagram.com/p/BydUdsigHL0/…

DO NOTHING If you have a to-do list, you should always have DO NOTHING on it, even if it is for just 30 minutes. You might be thinking “I can’t! I’m too busy!” But here’s the deal. Your brain needs a break. It… instagram.com/p/ByvwLc-gTQq/…

I went to a beautiful beach in Milos today. It was like walking on the surface of the moon at first: white rock, fairly smooth surface, and tiny loose pebbles. The heat was pounding on our backs. We had to watch… instagram.com/p/Bzsq3t3gKHg/…

I’m usually annoyed by the messaging geared towards teens. Today I was pleasantly surprised by the messages in the Aerie dressing room. Way to go #aeriereal @ Aerie instagram.com/p/B1uX9lLgQ2u/…

VAPING IS NOT BETTER THAN CIGARETTES Someone just died from lung issues caused by vaping. 215 cases of severe lung disease have been reported due to vaping. 127 reports of seizures due to vaping. Many of these… instagram.com/p/B12NAgRAmEC/…

Some days are rough... SO LOOK FOR THE RAINBOWS! The thing about rainbows is they don’t stick around for long, but in that moment when they shine, they create thousands of smiles. So look for the… instagram.com/p/B19YfY1gNPg/…

Your daughter is depending on you. Are you ready? Join me for a presentation on how to best support your daughter through the ups and downs of social life. dramamarch.eventbrite.com

Just posted a photo instagram.com/p/CHETIKMANm4/…

When you look in the mirror, do you love the person that's looking back at you? Can you accept her whole-heartedly with imperfections and all? It can be easy to look in the mirror and harshly judge the person staring back at you. "Why aren't you doing more with your life? Why ar

Do you remember what it was like being a kid? Something as simple as a balloon could make your day. Why does it get harder to find joy when you get older? It’s all about soaking in the world around you. Just walking down the street, you can find something that brings a smil

There's an epidemic of not feeling like you are enough. This is what Naomi Osaka talks about in her latest tweet. Do you recognize and celebrate your wins?

Swirling thought? Spiraling worries? Sometimes your brain might get “noisy” because it’s trying to sort through emotions, worries, to do lists, the days events. JOURNALING before you go to bed can help declutter your brain and quiet the thoughts that can disrupt your slee

FREE WEBINAR MAY 23 @7:00pm PST There’s a lot of friendship drama that happens once girls hit #middleschool. 😜 😢 BIGGER EMOTIONS ✖️✖️ EXCLUSION 👀 FOMO But why so much drama? And what can you do? ⁉️ ⁉️ Tune in to find out. FREE WEBINAR Sign up…lnkd.in/g2YMNnzn

I’ve thought a lot about the overall conversation that we need to have with our girls. It’s about 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 𝙪𝙥 and 𝙧𝙞𝙨𝙞𝙣𝙜 𝙖𝙗𝙤𝙫𝙚 𝙩𝙝𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙜𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣. It’s about tapping into their innate…lnkd.in/gvqSvUA5

There’s alarming news first revealed in The Washington Post and spotlighted in The Seattle Times. ***our girls need support*** ***they need meaningful connection*** ***they need guidance*** The article emphasized the need for teachers to get support to…lnkd.in/gADB8HSC

"Worrying about what is going on emotionally and internally is heart wrenching. We can’t process the pain for them or make it all go away. We have to stand steadily beside them and let them know they have the strength to get to the…lnkd.in/g23RfcH9 lnkd.in/gNnTwaM9