Tom Coughlin (@tecoughlin) 's Twitter Profile
Tom Coughlin

@tecoughlin

Performance Nutrition Consultant • Human performance, health & the power of food • Subscribe to my free daily research digest performancenutritiondigest.com

ID: 185801418

linkhttps://www.tomcoughlin.co.uk/ calendar_today01-09-2010 21:41:45

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Tom Coughlin (@tecoughlin) 's Twitter Profile Photo
Tom Coughlin
@tecoughlin

a year ago

Training to Failure vs Reps-in-Reserve🏋️‍♂️ This recent study investigated the effects of 8 weeks of resistance training sessions in 18 trained participants (12 male, 6 female) using either… Training to failure (T2F) or 1-2 reps-in-reserve (RIR) …on muscle hypertrophy💪 Mean

Training to Failure vs Reps-in-Reserve🏋️‍♂️ This recent study investigated the effects of 8 weeks of resistance training sessions in 18 trained participants (12 male, 6 female) using either… Training to failure (T2F) or 1-2 reps-in-reserve (RIR) …on muscle hypertrophy💪 Mean