My son asked to go to the gym with me! The coolest thing I've experienced as a parent. Having the TV on helped bridge the gap a bit. #Parenting #GymLife

Starting fresh is easier than breaking bad habits. Humility and willingness to learn are key to strength gains, especially for those starting later in life. It's amazing how strong they get! #Powerlifting #StrengthTraining

Prize money's out early! Masters lifters, listen up: best overall gets $1,000, second $750, third $500, and fourth/fifth $250 each. Time to sign up! #Powerlifting #MastersMeet

Level 2 USA Powerlifting coach certification in Lombard, IL on June 9th. Requirements: 1 year as club coach + experience handling a lifter at a regional meet or higher. Level up your coaching! #Powerlifting #CoachCertification

Taylor Smith crushed it, hitting PRs and becoming the best overall open lifter! She broke the state record deadlift and qualified for raw nationals. This is just the beginning of her incredible potential. #Powerlifting #RecordBreaker

It was a close competition between Pioneered Strength and Augusta Barbell Club for the team trophy! Team ROHR doubled their points to secure first place. Next year's competition is shaping up to be exciting with these teams building momentum. #TeamCompetition #FitnessGoals

Crushed it at the state meet! Hit PRs in the 65kg class with a 303 squat, 170 bench, and a massive 396 deadlift – a new state record! That total also qualified for Raw Nationals. #Powerlifting #StateRecord #RawNationals

Wishing Taylor all the best as she embarks on a new journey after Team Rohr. While she'll be missed, the genuine sentiment is that her future endeavors will be met with success. Onwards and upwards! #Powerlifting #Farewell #GoodLuck

Going 3 for 3 at the Arnold is a massive achievement, and Alicia Webb's performance at the Masters Raw Challenge was incredible. #Powerlifting #ArnoldSportsFestival

The competition is fierce! Even 2nd place at the Arnold, Kevin Sonukan, lifted an incredible 542 lbs. Lorenzo Wright took home $2,000 for 1st place. Talk about a stacked event! #Powerlifting #ArnoldSports

The Lifttogether program is off to an amazing start! Initially used by 3 athletes and mentors, it now has over 85 mentors nationwide. One person's willingness to do the work has turned this idea into a huge success. #Lifttogether #Mentorship #Success

The USA Powerlifting National Coach Certification Course dives deep into adapting to real-time scenarios. Learn on-the-fly program modifications and master practical scoreboard reading exercises. #Powerlifting #Coaching

She's breaking records! Squatted 205kg (PR & state record), benched 130kg (PR & state record), deadlifted 185kg, and hit a state record total of 520kg. Went 9 for 9 and was named best female lifter with the highest dots score! #Powerlifting #RecordBreaker #Strength

Major changes are coming to professional sports! Prime Time is out, and drug testing is getting stricter with full screens instead of just steroid panels. Get ready for a new era of fair play. #SportsNews #DrugTesting

Collegiate body meeting on Wednesday at 8 PM in meeting room 5! 🗳️ Registered teams get a vote – make your voice heard on committee members & rule changes. Don't miss out if you want to know what's happening! #CollegiateNats #TeamVote

In the 125kg class, Midland's Grant Vanarsdel holds a slight lead over ULL's Brett Guillory. A ULL victory here would be a crucial 6-point swing, impacting both teams' final scores significantly. #Powerlifting #Weightlifting

An incredible display of athletic achievement! 76 national records shattered, including 6 for Hong Kong, 5 for the Netherlands, and a staggering 65 for the USA. Even 5 of those US records were open records! #RecordBreakers #Athletics

This moment was a victory, setting an American record! But it also serves as a lesson: sometimes we push harder than necessary. It's a fine line between triumph and overdoing it. #SportsRecord #PerformanceTips

Don't let others dictate your path. Even recognized authorities don't always have the right answers for your life. Trust your instincts and live your own truth. #SelfDiscovery #TrustYourself

Dive deep into history with 'Historically High,' a podcast where two enthusiasts thoroughly research fascinating topics. It's like Drunk History, but for history buffs! #Podcast #History