RT Maxim: Maxim cover vet Ronda Rousey talks Expendables 3 & upcoming slugfest against Miesha Tate at #UFC168. ow.ly/rZ3ZX

Anderson Silva update: bit.ly/JBDWqY #ufc #mma

Are you cold? You'd better warm up at our NoGi BJJ class tonight. See you there! #bjj #appleton #wisconsin

Appleton area schools are also closed tomorrow, Tuesday, so we will be closed again for regular classes. Remember to stay safe and warm!

Stay safe on the roads today! #winter #snow

What's your favorite #bjj move?

Who will win Metamoris 3 Royler Gracie or Eddie Bravo? #bjj

Check out our Groupon deal before time runs out! gr.pn/KJql24 #appleton #fitness

Happy Birthday Anthony Pettis!

Just a reminder, Appleton school district is closing tomorrow so the gym will be closed. #winter

Did you see the world's most amazing cake at our potluck? Just incase you missed it, here you go. #bjj #potluck ow.ly/i/4xMcs

Pretty cool concept! bit.ly/1owitk3 #bjj #tournament #disabilities

Looks like Ashton Kutcher just got another stripe on his blue belt! tmz.me/1bv4XtK #bjj

The joys of #bjj bit.ly/1eSS5bv

Who is watching Metamoris 3? bit.ly/1bMG5Ob #bjj

This doesn't seem like such a hard workout, we do this every day! bit.ly/1nugAmu #bjj

What's your opinion about this article? bit.ly/1p7ZKuw #bjj #MMA

Super foods for BJJ! bit.ly/1nEFZto #bjj #nutrition

Happy Mother's Day! UFC #UFCmoms #alphapack

Happy Mother's Day! #mothersday #bjj