What do I 💗 about coaching indoor rowing? Today I have see people open up, see their own achievements and following it up by entering BRIC23!!! You want to see an impact of the Help for Heroes community Sports Series ….. come to the NEC on the 9th December 23! British Rowing 🚣‍♀️

Just a girl lifting some big ass weights on a lunch break. Comp on Sunday, getting my last few reps in before I unleash my full power.💪🏻 #powerlifting #girlpower #benchpress #strength

Who needs a gallbladder anyway? So glad the eviction took place yesterday! Still in Barnsley Hospital recovering. Cannot wait to start life pain free in a few weeks. 2024 goals to smash!!!! #NHS #Thankyou #Barnsleyhospital #ward36

Remembering this was only 13days ago and so much has happened! The come back will be even greater💪🏻

Yay after a week off track with infection in main wound and generally very unwell I am back on recovery track! And what’s 1 week in the grand scheme of things? 2024 is going to be so much better it has to be!

Count down to being allowed back to training is on. Band work can start next week!!! Less than 3 months to get it all together and bench big at the British Powerlifting Bench Championships 💪🏻💪🏻💪🏻💪🏻💪🏻 The come back is always bigger💪🏻🤘

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Huge thank you to John the station conductor at Retford for being so helpful in a bad situation this morning with trains going south. Above and beyond with customer service. London North Eastern Railway please recognise this member of staff and the first class team on the York to London 10:02 service

9weeks post major surgery and the come back is already looking better than the set back of last year. 💪🏻💪🏻💪🏻 I have the power! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #warrior #Strength #power #powerlifter #benchpress #beyondinjury #WomenWhoLift #Thisgirlcan

Back from a good break away from social media and in the sunshine. Now on to clearance for new department move and smashing out some epic lifts at the British Bench Press Championships 2024. #nofilter #Smile #happiness #Recharged

Very pleased to share this news! Help for Heroes and Invictus Games Foundation 💛🖤 introduced me to the sport @warriorgames helped me realise potential. British Powerlifting have given me the platform to thrive. Life can deal some harsh cards… it how you choose to play them to live your life is key.

I am in ♥️♥️♥️♥️♥️ with my custom lifting shoes! scott ritchie has done the best job ever! Roll on the next few comps and 🤞🏻representing England at the commonwealth powerlifting championships 2024 in south Africa

EEEEKKKKK! I have been selected for the England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Team! Anyone out there able to help with sponsorship or how to get sponsorship? South Africa is a long way and £££££ 4months of hard work ahead 💪🏻💪🏻💪🏻 Help for Heroes Invictus Games Foundation 💛🖤 Sport England Op NOVA

First sponsor secured! Huge thank you to CSSC for £870 towards kit & my physio and coaching costs. #powerlifting #Adaptiveathlete #Englandteam #Benchpress If anyone else is interest in sponsorship deals I am happy to have a chat or gofund.me/a96a1fb7

Huge shout out and thank you to virginatlantic Meadowhall who last night helped me book my flights for The Commonwealth Powerlifting Championships and get all the assistance arranged, plus share some fabulous insights and information to help me while in Sun City Resort 🏋️‍♀️

Wow it is 99days to flying to South Africa Find out more about this huge opportunity and how to support me gofund.me/052a8f99 Co-op NatWest Irwin Mitchell Capital One The Star, Sheffield Barnsley Chronicle Aldi Stores UK @LidlGB Tesco Get Yourself Active at Disability Rights UK BBC Yorkshire ITV News Calendar

This afternoon a chat with Help for Heroes about my journey so far and giving back. Then some mindfulness and some artwork for the Gym. #relaxing #WonderWoman #warrior #coaching #givingback

Powerlifting medal hope for injured veteran | Barnsley Chronicle barnsleychronicle.com/article/28723/…

📍 Are you in Liverpool on the 20th & 21st July? 🫡 Are you or a member of your family a veteran? 🏅 Do you enjoy sports? Then, get involved with various sports at our Community Sports Series, held in Liverpool for the first time! We have the @PhoenixWBC supporting, too! What