Itching to get back in the ring and defend my belt 🥊🥊🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym… instagram.com/p/B-gtunqgqT_/…

She’s learning 👌🏾🙌🏾🥊 @bmeganalice ❤️ instagram.com/p/B-karIUg-ki/…

Love our pad sessions 👌🏾❤️ @bmeganalice actually getting quite good at this 🙌🏾🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz… instagram.com/p/B-pb5EbAGgh/…

First time attempting anything over 3 mile since my knee injury absolutely buzzing to be able to get 6 mile pounding away on the road with no problems with my knee no way near a good time but time to work my way… instagram.com/p/B-70KKhnhvM/…

4mile tonight 33 mins happy with that 🙌🏾🏃🏾‍♂️🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym _theelitegroup_… instagram.com/p/B--Ub1HnrSJ/…

Decided to rest the legs from running tonight and get 10 Miles in on the bike was running this route easy before Christmas so giving it two weeks max and I’ll be back running this and more 🏃🏾‍♂️🥊 #andstill… instagram.com/p/B_A7MWUHPD7/…

Hairs getting so long 😩😂 but my girl is a stunner 😍❤️ instagram.com/p/B_IMfQ4g-p2/…

Struggling with some motivation today but got out and put some work done in end 🙌🏾🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions… instagram.com/p/B_QUnE3ANLs/…

Afternoon HIIT session with @bmeganalice 🙌🏾❤️ #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym _theelitegroup_… instagram.com/p/B_VCc5PAKow/…

Finally got my Carbon Claw Sports bag up can’t thank coventrytreecare enough for helping sort the stand out for me 👌🏾🙌🏾🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd… instagram.com/p/B_X4DF_gzi9/…

Nice little HIIT session with @bmeganalice after a long day working 🙌🏾🏃🏾‍♂️ #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz… instagram.com/p/B_aW8_sAV6F/…

Another little HIIT session with my girl ✅ 🙌🏾 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym _theelitegroup_… instagram.com/p/B_c9hNlHrGr/…

So happy with this setting of I set myself a target of 1hour 30 mins as iv not attempted 10 mile since back in November as I had a knee in Jan/feb and after only failing my target by just under 2 minutes I am super… instagram.com/p/B_dZaJ7H7Sf/…

Sweating it out in the garage tonight 30 minutes continuous bag work followed by ab work 👌🏾🙌🏾 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121… instagram.com/p/B_fv56Rn_CC/…

Coventry Tree Care and garden management Ltd. Over 20 years of experience . National Diploma in tree management and arboriculture , NPTC plus many certificates with within the industry. Public liability insured.… instagram.com/p/B_k1Ev3ni27/…

A quick HIIT session with @bmeganalice in the garden while weathers died down abit 🙌🏾🏃🏾‍♂️ #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions… instagram.com/p/B_pzA6FnR4i/…

Nothing beats a good strength session sent from @Silverback_Cov on a Sunday morning 🙌🏾💪🏾 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions… instagram.com/p/B_uIjzqgkvc/…

In from working straight out on the road running just under 6 mile then straight into a killer strength session from @Silverback_Cov 🙌🏾🏃🏾‍♂️💪🏾🥊 #andstill #coventry #midlandschamp #teamseymour transollogistics… instagram.com/p/B_xfsCXnOtA/…

Evening HIIT session with this beaut 😍❤️ #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym _theelitegroup_… instagram.com/p/B_0Yd-znJA1/…

Love another afternoon HIIT session in the sun with this one 🙌🏾 #andstill #coventry #midlandschamp #teamseymour transollogistics #pyramidconstructionltd thompsonelectrical121 #getsolutions dayocutz capitolgym… instagram.com/p/B_2enaeg4YY/…