3D Muscle Journey (@team3dmj) 's Twitter Profile
3D Muscle Journey

@team3dmj

Natural Bodybuilding & Drug Free Powerlifting ///👇 LINKS TO EVERYTHING

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linkhttps://linktr.ee/team3dmj calendar_today14-01-2010 05:10:58

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3D Muscle Journey
@team3dmj

5 months ago

Why diet breaks / refeeds / mini-cuts?? Just like having high-volume, high-intensity, and recovery blocks in your training program, you can arrange your diet to have higher-calorie periods and lower-calorie periods to achieve your goals more effectively as well.