3D Muscle Journey (@team3dmj) 's Twitter Profile
3D Muscle Journey

@team3dmj

Natural Bodybuilding & Drug Free Powerlifting ///👇 LINKS TO EVERYTHING

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linkhttps://linktr.ee/team3dmj calendar_today14-01-2010 05:10:58

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3D Muscle Journey (@team3dmj) 's Twitter Profile Photo
3D Muscle Journey
@team3dmj

5 months ago

The most efficient route to getting stronger in a specific movement is to train that specific movement. Partials and variations have a place, but only in service of being able to better-train the priority movement.