We have a BIG ANNOUNCEMENT to share with you all! Tune into Instagram & Facebook LIVE next Wednesday June 26th to get the scoop. Get excited!

You are 2/3 of the way into this 30 day challenge. This your friendly YES YOU CAN reminder! We see you, we are proud of you, and we are rooting for you! #30daychallenge #youvegotthis #homestretch

As many of you know, the past couple years have been a challenge for Jamie and I. Over a year and a half ago we were notified that the building our studio is in would be torn down... We look forward to seeing you LIVE this Wednesday at 12:30pm for our BIG ANNOUNCEMENT!

Did you hear?! 👂 We are making a BIG ANNOUNCEMENT tomorrow at 12:30pm on Facebook and Instagram LIVE. You are not going to want to miss it! 👉

We are thrilled to share with you all that we are reopening in the Glebe! We have secured a new location a five minute walk from our current studio!⁠

30, 20, 15... YOU did it! YOU brought your A-game this past month. YOU accepted the challenge and made a choice to make more time for YOU. 👏 33 of you did 20+ in 30 15 of you did 20 in 30 25 of you completed your goal 🍾 CONGRATULATIONS!

Why are these two so happy?! Because they have secured a new location for their studio! 🎉 Join us for a scavenger hunt and location reveal party one week from today, Thursday July 11 @ 7pm. Check your email to RSVP and secure your spot.⁠ 📧

Girl Gang Goals. These ladies are a constant source of light, energy, and happiness at the studio. Thank you ladies for all that you do for this community! 💕 #studiolove #barresquad #whoruntheworld

Our new location is... 117 Glebe Avenue! Coming Fall 2019.

Happy Birthday Moriana! Your ease, grace and genuine care for each student in your class makes your classes a joy to be a part of. Wish Moriana a Happy Birthday Th, F and Sat morning this week!

Wishing this lovely lady a Happy Birthday! Mel, you teach a killer ride with some sweet beats and always leave us rejuvenated. Have a fabulous day!

Happy August! Our word of the month is PRIDE: a feeling derived from one's own achievements, the achievements of those with whom one is closely associated, or from qualities that are widely admired.

"Holy themed classes Batman!"🦇 This August, we've got your themed classes covered! Fleetwood Mac Ride, Robyn Ride, 70s Barre, Lady Gaga Ride, Pride Ride, Rainbow Ride, The Best of Taylor Swift Ride, I Love The 80s Ride

WE'RE HIRING! 🗣️ Our studio is growing and so is our team! We are hiring upbeat, friendly, dependable people who are passionate about our studio for Fall 2019. Send your cover letter & resume to [email protected] by W August 14!

117 Glebe Avenue is providing us with the opportunity to execute some BIG PLANS! New services and changes you are going to ❤️ are coming your way with us taking on over double our current space. Preview our plans and stay tuned for our fall 2019 opening date!

Did someone say, "a cafe?" Yes, we did! 🤤 We are adding a cafe to the front of our new studio! Expect excellent coffee, healthy pre and post class snacks, smoothie bowls (& treats!) and a new space for you to grab a glass post class. 🥂

Happy Birthday to our one and only Jamie! We are so grateful to have you as our visionary, leader and teacher of teachers. Here is to an incredible year where all your dreams come true! 🥂

This guy is teaching two Capital Pride themed rides this week in support of the 2SLGBTQ+ community in Ottawa and around the world!⁠ Wear the colours of the rainbow and share our belief that love is love.⁠ 🏳️‍🌈⁠ Pride Ride Aug 20 @ 5:30pm⁠ Rainbow Ride Aug 23 @ 9:30am⁠

We are adding a WEIGHT ROOM to our new studio! Imagine those days when you sign up to sweat it out in the cycle room, but arrive early and want to get a quick arm workout in. Now you can! We have a whole lot more of our BIG PLANS to share with you!

Our final week of classes at Fifth Avenue Court is here. 😢 Come out and sweat with this crew before we say goodbye to our original location.