wellandgood.com/good-advice/me… wellandgood.com/good-advice/me…

facebook.com/90676747600025…

It's been a while since I've shared our fundraising page for the Coldest Night of the Year - Parkland Food Bank 2020 so here is the link... secure.e2rm.com/registrant/mob…

Because I am worth it!! Even on a freezing cold Monday!! See you at Muir Lake Community League & Hall tonight POUND 6pm Zumba 7pm. Drop ins welcome!! facebook.com/90676747600025…

I hope you all had an amazing Monday!! Tuesday will be great as well!! Zumba Gold at 1:30 and STRONG at 6:30

I know it's cold!! But class is still on!! See you at 1:30. Drop ins welcome! facebook.com/90676747600025…

Zumba today!! 1:30pm and 6:30pm drop ins welcome! $12

Join or team!! Or make a donation :) secure.e2rm.com/registrant/mob… facebook.com/90676747600025…

Thank you to everyone who moved with me in classes this week! Have an amazing Friday!! Stay warm :) media1.tenor.co/images/fdcdfff…

❤ facebook.com/90676747600025…

Good morning!! Are you looking for something to do today??? eventbrite.com/e/stony-plain-… eventbrite.com/e/stony-plain-…

I think our STRONG ladies go through this every week!! facebook.com/90676747600025…

Sunday funny 😆 facebook.com/90676747600025…

Sun is out so get to class!! Bring your mat 💪💪💪💪💦💦💦🔥🔥🔥🔥 facebook.com/90676747600025…

Today is the day!!! Registered participants, if you are unable to attend please let me know :) See you later!!! facebook.com/90676747600025…

Thank you so much ladies!!! You did amazing!! I hope you all enjoyed it! See you next week :) media1.tenor.co/images/dfb3042…

See you in class!! Zumba/Zt 1:30pm and 6:30pm

New song tonight!!! See you at 6:30 Chop Shop Physiques - Fitness Center Drop in space available 💃 media1.tenor.co/images/381befe…

Thank you for another amazing class!!

The world looks different now. She was great at defying expectation. She managed to grow very old and somehow, not old enough. We’ll miss you, Betty. Now you know the secret.