Please see NEW updated timetable for online classes going forwards. Please feel free to join bootcamp and body conditioning whether you attend these classes or not these are additional for our students to keep moving! #teamTBS #tenterden

Exercise 7 - Arabesque & Second Whether you have a worktop or chair to place your leg on and work on your arabesque with your back lifted and second without leaning. Enjoy! #teamTBS #tbsisolationchallenge… instagram.com/p/B-aKFwdAqsM/…

Challenge 1: Exercise 8 Front Splits - The splits are a physical position in which the legs are in line with each other and extended in opposite directions. As a dancer it is a vital element to be particularly… instagram.com/p/B-cRGMjgqqd/…

BOOTCAMP CLASSES - Wednesday 4PM & 5PM Thank you to those who joined us yesterday, here is a little preview of what to expect demonstrated by soph.dancexx - parents/siblings more than welcome to join in too! Do as… instagram.com/p/B-ePMXuAsuX/…

Challenge 1: Exercise 9 Stretch in Second - make sure your legs are in second as far as they can go, with your legs straight and knees facing the ceiling! Can you put exercise 1-9 altogether now? Enjoy! 💪🏽… instagram.com/p/B-ed8jDg1ge/…

‼️ NEWS FLASH ‼️ Challenge 2: Choreograph a short dance (32 counts minimum) • Any style • Your choice of music • Send it into us by next Thursday 9th April Here is an example, this is Jess (9 years old)… instagram.com/p/B-erUpbAj2y/…

Challenge 1: Exercise 11 Swim Through - we call it this because we like to imagine your swimming through box splits from second position. This is a favourite of our dancers! How many times can you swim backwards… instagram.com/p/B-kNFoPA_vw/…

Challenge 1: Exercise 11 Swim Through - we call it this because we like to imagine you are swimming through box splits from second position. This is a favourite of our dancers! How many times can you swim… instagram.com/p/B-kOqoBA0Eq/…

Challenge 1: Exercise 12 Sit ups & Plank Tap I forgot to post this yesterday so today you’ve got two! #teamTBS #tenterden #tbsisolationchallenge #tenterdentown #stayhomekeepactive instagram.com/p/B-pZWQ3gh09/…

Challenge 1: Exercise 13 Rises - engage those stomach muscles and get those hamstrings and calves working. #teamTBS #tbsisolationchallenge #tenterden #tenterdentown #stayhomekeepactive instagram.com/p/B-pZn9pAcyC/…

Challenge 1: Exercise 14 Burpees - wake up the body, get your family to join in too! #teamTBS #tbsisationchallenge #tenterdenballetstudios #tenterden instagram.com/p/B-scyAdAKbT/…

Challenge 1: Exercise 15 Back ups Another one of Miss Sarah’s favourites, perfect exercise to work on that arabesque. Find a partner and give it a go! You can also put your feet underneath the gap of the sofa or… instagram.com/p/B-ul-dxgLRH/…

Challenge 1: Exercise 16 Our final exercise for this challenge - an all time favourite SQUATS. Stop what your doing, grab a family member and do some squats! Well done to all to you all who have participated,… instagram.com/p/B-zukPUAjHu/…

Happy Easter from all of us at TBS! Enjoy the sunshine...🐰 #teamTBS #tenterdenballetstudios #tenterden #tenterdentown #easter2020 instagram.com/p/B-4JyfEAJLR/…

Watch “TBS - Toilet Roll Challenge 2020” on #Vimeo vimeo.com/406916711?ref=… #teamsTBS #tenterdenballetstudios #tenterdentown #tenterden

WINNERS OF CHALLENGE 1 - Our exercise challenge. I couldn’t pick between these two, not only did they complete each exercise but they are still doing exercises 1-16 EVERY day! Well done Girls, you will receive a 30… instagram.com/p/B_Cj6l4g52m/…

⭐️ HAPPY ⭐️ INTERNATIONAL ⭐️ DANCE ⭐️ DAY ⭐️ KEEP DANCING, WE MISS YOU ALL! #teamTBS #tenterdenballetstudios #tenterden #tenterdentown #dancingthroughlife #internationaldanceday instagram.com/p/B_j3sQYAN7v/…

🌟 CHOREOGRAPHY CHALLENGE WINNERS & RUNNERS UP!! 🌟 It was very very hard to pick, we received so many wonderful, creative and entertaining pieces of choreography, thank you!! Keep dancing!! • Winners you will… instagram.com/p/B_pX0YtgDRA/…

Here is a little video of what we as a team, have been up too - we miss you and may the long road ahead lead us back ‘home’ soon. #teamTBS #tenterden #tenterdenballetstudios #tenterdentown instagram.com/tv/CACluLfAbex…