Today’s Challenge: Our hearts are powerful. Listen to yours. Trust yours. Speak from yours. #tbk #tobekind #bekind #kindness #kindnessmatters #kind #kindheart #kindhearted #youareworthit #youmatter #you… instagram.com/p/B4Tl--5JKf4/…

Today’s Challenge: We won’t always feel like smiling, but we can always count on those in our lives to help us find it. Maybe we are the person that helps others. Whatever the reason, the world needs more smiles,… instagram.com/p/B4V_598p22p/…

Today’s Challenge: Sometimes we are searching through the darkest rooms looking for the smallest hint of light. But we just have to remember that the power to light the room is in us. #tbk #tobekind #bekind… instagram.com/p/B4oP7ytJPY7/…

Today’s Challenge: Even when the sun seems to fade, there is beauty to be seen. Life won’t always live in the warmth. It won’t always live in the moments we can see. Sometimes it must exist in the times we think… instagram.com/p/B4vmJd8pMjS/…

Today’s Challenge: Just because our ways of living in the world may look different, doesn’t mean it’s wrong. Let’s appreciate what we all bring into the world. #tbk #tobekind #bekind #kindness #kindnessmatters… instagram.com/p/B40M4yHp7z3/…

Today’s Challenge: Words are not just things that we type, or say, or sign, or communicate. Words are the expressions of ourselves that others will remember. The only way people know what we’re like inside is by… instagram.com/p/B5YuyEap4HD/…

Your dreams and passions still exist inside you. Though the path may change, destination remains. Believe that your journey will continue to lead you to it. Believe that those around you will continue to guide… instagram.com/p/B7FI49lpa7F/…

There will always be reasons that cause us to say “I can’t.”. Find the reasons to say, “I can.” The words, the beliefs, the strength is already inside you. Thank you for all the great memories #neilpeart #rush… instagram.com/p/B7KET9npIwB/…

Sometimes our moments seem confusing, seem upsetting, seem unbearable. Sometimes the choices people make are difficult to understand. But sometimes we have to trust those moments to help see something we may never… instagram.com/p/B7PitSGpHLA/…

It’s ok to feel. It’s ok to hurt. Rely on those closest to you to help you remember that tomorrow is a new day. A new chance. A new way to look at the world. #tbk #tobekind #bekind #kindness #kindnessmatters… instagram.com/p/B8HzGh2pm98/…

We have to start with ourselves before we can be there for the ones around us. We have to recognize our own actions, our own decisions, our own interactions. Then we can be there for others. #tbk #tobekind… instagram.com/p/B8KlMJ9J1ZY/…

Learn to love yourself for who you are. You have to see the good in you and the strength to break down your own walls. Find your sledgehammer and start swinging. #tbk #tobekind #bekind #kindness #kindnessmatters… instagram.com/p/B8aB2dyp7LA/…

Sometimes it’s about our mindset that can change our course. If you changed one small thing, what could be different? It may mean a bigger difference than ever thought possible. #tbk #tobekind #bekind #kindness… instagram.com/p/B9X5pBQJQVz/…

We’ve been pretty quietly lately. While out for a walk today, we came across this sign. It is at a bus stop in Miami. It cycles through various messages thanking everyone from restaurants, to healthcare workers,… instagram.com/p/B_bQftXJ-uI/…

#irunwithmaud We just started running again but a cause like this is a great motivation to push through the rust. We as a people need to believe in each other, trust in each other, and show love to each other.… instagram.com/p/B_8ROpjp0r6/…

#BlackOutTuesday instagram.com/p/CA71vNlpWyo/…

Sometimes we are so wrapped up in our selves that we forget the love and positivity of those who choose to focus their energies on us. Sometimes we fail to see the most important energies are right in front of us.… instagram.com/p/CCuYr5CJQB_/…

The choices we make are ours and we must accept them as our own. There is no blame, there is no fault, there is other reason than our own thoughts for the choices we make. Although we may regret our choices from… instagram.com/p/CCvt3vkpwJj/…

Take time to reflect on who you are. The changes you want to make in life are already writhing you. Be brave enough to see their necessity and strong enough to take the first step. #tbk #tobekind #bekind… instagram.com/p/CC_KvLkpvDF/…

Just posted a photo instagram.com/p/CFYLDgUMAKA/…