Literally just dump five ingredients (or less) into your slow cooker and have incredible meals ready in just a few hours. Meal prepping at its finest. Great flavors. Save 💰. Fuel smart. #TrainLikeABronco thekitchn.com/5-ingredient-s…

This free webinar will provide solutions on how athletes can reach their body weight and strength goals utilizing some practical sports nutrition tips. events.genndi.com/register/16910…

Hey we missed out yesterday due to teacher in-service... but don't you worry, we have an opportunity for you to get better TODAY after school. 3:20. SPREAD THE WORD!!

SIGNING DAY!! Congratulations to Emma Willour (Track & Cross Country), Cole Luebbert (Baseball), Ryan Derry (Track & Cross Country), Gunner Coslett (Football), Olivia Mandeville (Tennis), & Mariah Gilmartin (Softball).

New PR! Katie Webb with a 105 Hang Clean #raisethebar #strengthandpower @TbirdGridIron

New PR! Jacob Garbee with a 190lb Hang Clean. #raisethebar #strengthandpower @TbirdGridIron

New PR! Carson Flores with a 130lb clean! #raisethebar #strengthandpower @TbirdGridIron

New PR! Joe Kelley with a 320lb squat! #raisethebar #strengthandpower CHS Activities @TbirdGridIron

New PR! Rylan Rose with a 335lb squat! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR!! Cort Ott with a 340lb squat!! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR! Jake Brown with a 185lb Bench! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR! Jacob Garbee with a 180lb Bench! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR! Brice Stephenson with a 190lb Bench! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR! Rylan Rose with a 210lb Hang Clean!! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR!! Cort Ott with s 245lb Hang Clean! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR!! Carson Flores with a 225 squat! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR!! Jake Brown with a 265lb squat! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

New PR!! Noah Stanyer with a 180lb Bench! #raisethebar #strengthandpower @TbirdGridIron CHS Activities

MEDALIST!! 3RD place overall, Jake Hagemann!! #raisethebar #stremgthandpower @TbirdGridIron CHS Activities

MEDALIST!! 2nd Place overall, BEST CLEAN, Rylan Rose! #raisethebar #strengthandpower @TbirdGridIron CHS Activities