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Dynamic Human Performance astounding-crafter-1517.ck.page/posts/i-m-back #StrengthTraining #exercise #fatloss

Here we go..... Check it out here astounding-crafter-1517.ck.page/posts/here-we-… via ConvertKit (archive) #coaching #spokane #washington #USA

Had a ton of fun with this one. Listening to "Large Number 1, a Large Fry, and a Diet Coke: Obesity In EMS" at emsconnectonshift.buzzsprout.com/1563617/129131… #health #exercise #fatloss #strength

“If you’re not on the field, no one gives a shit if you can squat 700 lbs.” JJ Watt gets it.

Have low back pain? Start here youtu.be/UaAC64Hi9-k via YouTube #strength #training #exercise #fatloss #backpain

Variation & Fun youtu.be/1S36768oG5s Don't forget to spice up your training from time to time. Training should be fun. Fun = increased compliance = likelihood of success #strengthtraining #coaching #fatloss #exercise #spokane #washington #usa

New episode just posted, check it out! #health #exercise #fatloss #nutrition open.spotify.com/episode/1WmwIH…

Children from fatherless homes in the United States (18.4 million): 90% of runaway and homeless kids 75% of all teenage murderers 71% of high school dropouts 70% of kids incarcerated 63% of youth suicides 60% of all rapists

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I just published 25% Off....You can’t beat this. Check it out here astounding-crafter-1517.ck.page/posts/25-off-y… #strengthtraining #fatloss #exercise #diet

Check out the newest post from Dynamic Human Performance astounding-crafter-1517.ck.page/posts/new #strength #training #free #resources #washington #usa

For the most effective results possible, the basics work best. Mastery of the basics is a lifelong pursuit. A lot of the novelty that is arbitrarily touted as "effective" is hard, but not effective. Remember, that just because something is hard ≠ effective. #exercise

The number one reason why people don't reach their goals is because they fail to take action. Lots of people talk about how they want to change this and change that and even go so far as to develop a plan, but they never execute the plan. #strength #training #conditioning

There are some hard and fast laws of training that must be followed. These are not suggestions, they are LAWS. It is within these laws that the variation in programming can take place. The 7 Granddaddy Laws according to Dr. Fred Hatfield (Dr. Squat) are as follows: ✅The Law of

Kid in blue was raised right

New coin today from a SMO I’ve been working with for the past two years! #work #strength #conditioning #coach

.@JoeRogan: "There are certain teachers that have an agenda to indoctrinate children into this LGBT mindset... My concern is that a lot of what we are seeing, like New Jersey, had an uptick of kids identifying as non-binary of 4000%. These are not normal numbers... Children are

Strength training is UNDERRATED as a method of improving flexibility. This review and meta-analysis found: Heavy RE increases range of motion (bodyweight exercises did not) the same amount as traditional stretching. pubmed.ncbi.nlm.nih.gov/36622555/