You can’t optimize zero.

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Over the years, the number of exercises I program for a team has been condensed considerably, but the number of exercises I actually use in a session has grown. I program in pencil and every session is just me red penning the entire thing.

Is it proper protocol to tweet your thread or thread your tweet?

Does coffee dehydrate you? Because caffeine has a diuretic effect on the body and the potential to increase urine production, there is the belief that it could affect fluid balance and cause dehydration This is what the research says...

Don’t muddy the water to make it seem deep

Leaders communicate vision by how they live. It's in their work. It's in their words. It's in everything they do. True in sport. True in life.

The grind culture in the workplace = the athlete who brags about how much training they've done, while they underperform They don't realize that a focus on the grind is preventing them from expressing their actual potential It's about smart, appropriate hard work. Not mindless.

"These kinds of exercises will feel comfortable for your 'weight room strong' athletes" Why would you select non-plyometric jumps over plyometric variations? Find out from AFC Ajax's head of strength, Yoeri Pegel, and join the discussion today. sportsmith.co/premium/videos/

In what’s widely regarding as the best season ever for the sport, to go undefeated is so impressive.

There is a difference between those who add value with original ideas, and those who add value with ideas of others. Both may require the same amount of time & effort.

BREAKING: Toronto has been awarded a WNBA expansion team, per CBC. Headed by billionaire Larry Tanenbaum, the franchise is expected to begin play in May 2026.

Myths of S&C Part 1: The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS.