Tauri Hanvere (@taurihanveree) 's Twitter Profile
Tauri Hanvere

@taurihanveree

I help out of shape men build their dream physique.

ID: 1642486470047936517

linkhttps://gt5i15zv4mx.typeform.com/to/RgNEUwtC calendar_today02-04-2023 11:17:55

33,33K Tweet

3,3K Followers

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Tauri Hanvere (@taurihanveree) 's Twitter Profile Photo
Tauri Hanvere
@taurihanveree

5 months ago

How I calculate my maintenance intake? Whether you want to cut or bulk, you need to roughly know your maintenance intake so you can either add or remove calories to it, depending on your goal. Let’s first figure out our maintenance intake (the calories we need to consume to

How I calculate my maintenance intake? Whether you want to cut or bulk, you need to roughly know your maintenance intake so you can either add or remove calories to it, depending on your goal. Let’s first figure out our maintenance intake (the calories we need to consume to