Working shoulders this month. Join me this next week! Sunday 530PM Tuesday 930AM Wednesday 6AM & 815PM Thursday 12PM & 545PM Saturday 930AM @ Pure 8 Hot Yoga Studio instagram.com/p/Bq3sRdcAvyy/…

What this time of year is all about #family #love @ Issaquah, Washington instagram.com/p/Bru33vKAb8p/…

Hey look another handstand 😜 Join me the rest of this week before I head to San Fran for two weeks of training. Weds. 6AM & 815PM, Thurs. 12PM & 545PM, Sun 930AM @ Pure 8 Hot Yoga Studio instagram.com/p/BthnvanhbQp/…

Want to know why I practice and teach my low lunges to look like this and why I think it’s so important for my students to do the same? 🧐 Journey over to my newly created (5 minutes ago) YouTube channel (link in the… instagram.com/p/BxlJoQ6HD6z/…

I had a few students this week come up and tell me how much healthier, stronger and more flexible their bodies, hamstrings, shoulders, etc have been feeling the last few months. In my Vinyasa classes, since Module 1… instagram.com/p/ByJN89jnqbH/…

I don’t always do something stupid, but when I do I make sure it’s with a handstand 🤪 @ Pure 8 Hot Yoga Studio instagram.com/p/BySzO0FHbnz/…

In the past I would never have posted this picture. Why? Because I know I can get deeper. It can look better. Now I’m not concerned about what it looks like. It’s how it feels. These last few months I’ve finally been… instagram.com/p/BybJgE4HXgN/…

So proud of these guys!! They’ve worked so hard throughout this training. The amount of growth as teachers, yogis and more importantly people has been so inspiring. I’m excited to see what the future holds for them!… instagram.com/p/Bygt8gSHcM6/…

It’s #InternationalYogaDay and more and more NFL players are using yoga to improve their game - subscribe 👇🏻 patreon.com/lindseyyok

Dave Gettleman and Pat Shurmur’s next press conference

RTing this again because it’s worth listening to multiple times.

Absolutely disgusting.

My grandpa always used to pull the "smash his head off the pavement and bleed out of his ears" trick. Such a goofball! Miss him everyday

Just posted a photo @ Galápagos Islands instagram.com/p/ChchgGRLB1m/…

Just posted a photo @ Sicily, Italy instagram.com/p/CiAhbSKLGXV/…

Optimal morning routine from Huberman Lab Podcast summarized and animated by the one and only “After Skool” The Optimal Morning Routine - Andrew Huberman youtu.be/gR_f-iwUGY4

Russell Wilson for four straight hours on the plane

Slow & Flow in a beautiful part of Ireland with two amazing teachers Tate Englund & Lisa Hughes #yoga #retreat #cliffsofmoher #burren tateenglundyoga.com/yoga-retreat-i…

Looking forward to this retreat happening September at the wonderful Cliffs of Moher retreat center tateenglundyoga.com/yoga-retreat-i…