If nothing else makes you live in the moment, this will. A very inspirational lady, rest in peace ❤️

Cheltenham half marathon today... great race in a lovely city 👌

So pleased with my run at the Cheltenham half marathon today I came 640th out of 2840 participants in 1 hour 44mins 15 secs. Bit of a confidence boost for me now that I’m in my fifties I can still do a reasonable time 😁

Portsmouth marathon training run 2 this one of my favourite routes around the streets of Bristol 🏃‍♂️Check out my run on Strava. strava.app.link/iUYE0y6UKR

Hey! I tagged you in this walk we did together, join Strava to add it to your profile: strava.app.link/GoxkVYOs4V

Day 1 chilling out in Cyprus with some wine

Totally chilled out in Cyprus having few drinks 😁

Trup is a twat full stop

This little dog was found in St Donats Has a wound on its back where chip has been removed. Think it was abandoned after being stolen and realising it was older than they thought. Please circulate in case anyone recognises it.#lostdoguk #uk #foundpets

Check out my ride on Strava. strava.app.link/vOCp8FnARpb

Very hot morning run 🏃‍♀️ ☀️

Cheltenham half marathon today just going to be jogging around with the wife 💦

Huge kudos to Omar Di Felice on completing his #italyunlimited3500 challenge: 3500km nonstop around Italy. Epic! bit.ly/2fGQvUT

At the Top of haria a real brut of a climb... mirador del Rio next😤

Merry Christmas everyone out there ❄️ and especially all who are doing the Portsmouth marathon tomorrow see u on the start line.....keep on running 😛

Check out my #YearInSport on Strava and make your own! 2017.strava.com/en-us/videos/4…

Check out what I just picked up at Lovell Soccer: lovellsoccer.co.uk/search/38777 #LOVELLFC

New Blog: Bear Bait 50Miler w0ep.us/TM/?p=5134