Today we celebrate this great man and his legacy. His wise words were true then, now, and they will be forever. Happy Martin Luther King Jr. Day.

Amen! Happy 100th birthday, Betty White. We all hope that you’re celebrating 🥳 in Heaven. 🎂 We love you and miss you. #bettywhite

In times of stress and angst, let’s remember that we’re all just doing our best. #bekind

I feel obliged to state that most T2diabetes can be prevented or reversed by eliminating carbs from the diet. This is not because carbs are bad but because people who develop diabetes have a defect in handling carbs. All diabetics benefit from eliminating carbs

In case you missed Will Smith slapping Chris Rock on stage at the Oscars for making fun of his wife Jada’s health condition

And here’s Will Smith apologising on stage after breaking down and collecting his Best Actor #Oscar.

Research reveals that Oleic Acid produced in the brain is an essential regulator of the process that enables learning and memory and... a better mood. Olive oil is exceptionally high in oleic acid, an anti-inflammatory as well. #oliveoil #optimalhealth #inflammation

Oral supplementation of glutathione is not considered optimal due to its very poor bioavailability & rapid oxidation in the gut. Researchers have found that a specific probiotic strain (Lactobacilli ME-3) can deliver glutathione from fermented foods or supplementation. #health

Research has shown that Ginger interferes with the growth of cancer cells. It has a plethora of health benefits in particular reducing inflammation. A close relative to Turmeric, ginger has similar antioxidant & anti-inflammatory effects & may even cause cancer cells to die.

Aging happens whether we like it or not. But we can slow it down & age with health for a long time. Top Supplements to Slow Aging: CoQ10 Omega 3 Fats NAD NAC Quercetin Vitamin D Magnesium Zinc Selenium Curcumin Sulphoraphane Green Tea Resveratrol Vitamin C

One. Bad. Day.

If you have IBS (Irritable Bowel Syndrome) it is a complex set of symptoms and root causes, from negative shifts in your microbiome to food intolerance to a dysregulated gut-brain connection. Enteric-coated peppermint oil is one of the most evidence-supported supplements for IBS

Hey if any of you could help a guy out, please report this fraud. His handle: @mikebc_77

Love Butter? It Has a Multitude of Health Benefits! -May Promote Heart Health -Decreases Inflammation -Good for Joints -Supports Gut Health -Can Help Lower Cancer Risk -Healthier Skin -Promotes Stronger Teeth -Thyroid Health Use real butter - not processed forms for benefit.

Fasting for 14-16 hours allows the body and brain to go into cellular cleanup mode, and shifts the body from burning glucose (sugar) for fuel to burning ketones (fat), resulting in optimized cell health, weight loss & more. #intermittentfasting #optimalhealth #energy #fatloss

If you want to get healthier & lose weight, where do you start? ✅ Make a decision to commit ✅ Remove all junk food & temptations from your environment ✅ Start eating more protein & healthy fats until you're full ❌ Quit sugar, refined carbs, seed oils The rest is details.

Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.

This is called transgenerational epigenetic inheritance. Animal studies have shown that exercise-induced genetic changes are a direct factor driving beneficial changes to offspring’s brain physiology, cognition, neurogenesis, & mitochondrial activity. pubmed.ncbi.nlm.nih.gov/25864559/

One study showed that exercising twice per week on a treadmill at a high-intensity for no more than 23 minutes per session for 8 weeks was enough to produce gene changes in sperm DNA that may affect cognition. I dig in to the topic in this short video: instagram.com/p/Cjboi6-tPX1/