Make water your beverage of choice! Try to drink a gallon a day. If that's too much, try to drink half of your weight in ounces: if your weight is 100lb, you should drink 50 oz of water. Drink a glass of water before every meal, and you will eat less. #healthytips

Espectacular!

Love out son’s school. This should be implemented in every school!

She did it! A bronze medal in the T64 100m for Marissa Paps in Tokyo. Your Crothers and YRDSB family is very proud of you! Bill Crothers SS - Athletics Bill Crothers Alumni York Region DSB

Just a reminder #cdnelxn #elxn44

Intermittent fasting IF is not a diet, it’s a lifestyle We always have access to food and we are always eating. Our body never needs to get energy from its fat stored. Fasting gives your digestive system a very important break and activates fat-burning.

#Cancer affects all of us. This #WorldCancerDay on 4 February, let’s come together and take action for a cancer-free world. #CloseTheCareGap worldcancerday.org worldcancerday.org/understanding-…

mariapapaturi.com/post/understan…

"The voice you hear the most is your own" Be kind to yourself ❤️

Restrictive diets have no positive long-term results and could contribute significantly to the development of eating disorders. mariapapaturi.com/post/may-6-is-…

Do you know what triggered your Fibromyalgia? For some, the trigger was an injury, trauma, or physical stress. For others, it was emotional stress. Share below if you know your trigger.

TODAY IS FIBROMYALGIA AWARENESS DAY! 🦋

"If an idea is true, criticism will not destroy it, but strengthen it." –James Clear

2/3 of the population in western countries are overweight and obese. Restrictive diets do not work. The more you try them, the more you'll fail. Stop counting calories, and start eating the right foods. This way, you'll never go hungry again.

When a simple mosquito bite can start a full-on reaction and may lead to a Psoriasis spot. Mind over body. Accept what you can control and what you can't. Listen to your body, and most importantly... DO NOT SCRATCH!

Diet plays a major role in the prevention of age-related cognitive decline and Alzheimer's Disease. It has been shown that a diet rich in fruits, grains, legumes, vegetables, nuts, and seeds may cut the risk of Alzheimer's Disease by more than half!!

I changed my mind...Gimme this one...🐶🐾🍪😅

Let's go!!! 🇨🇦💕

ChatGPT is a FREE employee. But most people don't know how to use it to superpower their marketing. Here are 8 ways ChatGPT can save you thousands of marketing hours in 2023:

Going back to school is exciting but for many (kids and parents) it can be a very anxious day. For most kids, the new-school-year worries will fade and the anxious behaviors will be quickly gone. The goal here for parents is to be supportive and not transmit their own worries.