“Intuitive Fasting” is as much of a diet culture mind fuck as noom and beachbody calling themselves “anti-diet”

As we enter the New Year, many of us have set goals, resolutions, and intentions for the next 12 months. Redefining Wellness Ambassador Tanya Mark shares why New Year diet and weight-loss schemes are harmful to your overall health & wellbeing! Read more: ecs.page.link/H6U6L

"Separate your wellness from your weight numbeTanya Markr." @tanyahmark is a non-diet nutrition and body image coach...and she's my wonderful guest on @ly_enthusiasm this week. Tune in tomorrow to hear our discussion on the anti-diet and body respect movement. 🎧

Good nutrition isn’t about restriction or deprivation. That’s #dietculture BS my friends.

Are you trying to be healthy or are you just trying to be thin?

Diets make us obsessed with the scale and how we look. That’s not health. That’s diet culture BS.

Don't let diet madness ruin the new year /blog/nobody-diets-for-fun/ via Tanya Mark

Don’t let diet madness ruin the new year tanyamark.com/blog/nobody-di…

Body image can be ‘life thief’ jhnewsandguide.com/special/jackso… #bodyimage Jackson Hole News&Guide @jetboner

Toxic nutrition messaging is more harmful for your health than food will ever be.

Your body tells you what it needs. Diets teach you not to listen. #intuitiveeating

Let’s bring presence to our plates and listen to our individual body’s unique needs instead of following external diet and food rules. #intuitiveeating #mindfulness #intuitiveeatingofficial

Enough with the war on our bodies. lindobacon.com/7-22-2020-jack…

Become a Mind Body Eating Coach. Free webinar March 1 and 2. Register here: ipe.isrefer.com/go/MBECClandin…

#MedEd #Publications #Premed Hey look! I got #published! Check out opportunities to get #featured with The New Physician a student curated magazine for #premed and #Medstudent This volume is free! Check it out today amsa.org/magazine/?_ga=…

Join me Sunday! I’m taking over the Instagram account for Undiet Your Mind #1 app for ditching the diet, Intuitive Eating and accepting your body instagram.com/undietyourmind…

Join me Sunday throughout the day as I share non diet, healthy body image inspiration. #intuitiveeating #bodyimage #nondiet

tanyamark.com/should-you-mak… #dietculture

#bodyimage #oscars #TrendingNow