Limiting our food intake does more than allow us to shed a couple of pounds. When we starve our bodies of food, the brain's functioning is highly compromised. I just published The Science Behind ‘Hangry’ link.medium.com/BkavQkS8wIb if you want to learn more.

We often don't take action because we're told we "need to learn more," but the best school is to do.

I've learned that especially in entrepreneurship, networking is a key component. I recently met another entrepreneur in the early stages of development. I was surprised at how much wisdom I could transfer due to my first startup going under. Mistakes provide the most growth.

The way you practice in private is precisely how you will perform in public. It's like the saying what are you doing when no one is watching. Choosing habits that build this muscle is hard, and it's something I'm trying to work on every day as an entrepreneur.

The quick but tasty breakfast options out there suck. Bars are fine, but usually have too much sugar. These new overnight packages don’t taste good. I know I’m missing other things. I need to start eating breakfast, but nothing sounds appealing.

"I want to build an audience on X but every time I go to post... I freeze." ~ a super accomplished entrepreneur I hear stuff like this all the time and it's infuriating. Too many brilliant, experienced, hella-smart people want to build their personal brand... but can't push

It’s crazy how something as basic as: - getting enough sleep - going on a walk - not drinking - avoiding fast food - putting your phone down Can make you feel so, so much better but still takes intentional effort

I just learned that our brain has a metabolism just like our body does. It needs to be fueled properly in order to run effectively and help us learn, concentrate, and feel our best.

Apparently, when bees are born, they are all born the same. What makes that one female bee the queen is based on their diet and nutrition. The food that the worker bees eat versus the queen bee changes whether the bee develops ovaries to become fertile or not.

Magnesium is important for healthy blood pressure & blood sugar levels, less anxiety & migraines, better sleep, and good bowel movement. Eat magnesium rich foods often 1. Pumpkin seeds 2. Broccoli 3. Avocado 4. Bananas 5. Almonds 6. Spinach 7. Dark chocolate 8. Beans & legumes

Wanna get humbled about your new startup idea? Send a payment link to someone who said they loved it.

Carbs have been vilified for so long. Honestly, I always thought they were a bad thing, but it turns out that eating the right type of carbs not only keeps you fuller longer but can also benefit you mentally and psychologically.

Remission of Depression and Anxiety using a Ketogenic Diet: Case Series Side effects include significant weight loss. frontiersin.org/articles/10.33…

I’m the CEO of @appsumo (a $100m business). But the first 10 years of my career: • Rejected by Google (2x) • Fired by FB after 9 months • Built 20+ startups that didn’t work out (Ouch!) Here are 17 pieces of brutally honest career advice (I wish I knew earlier):

Found out ChatGPT can automate future tasks, and it’s way more useful than I expected. Ideas for content teams: • Daily niche ideas • Weekly trending hashtags • Turn Google Trends into scripts • Auto-write daily posts in your voice How are you using it?

I’ve been studying how marketers use AI beyond captions. 5 smart uses👇 🧠 Find patterns in customer feedback ✍️ Generate brand-voice ideas 📊 Pull pain points from reviews 🌍 Keep messaging consistent 🧪 Test hooks before posting AI helps you learn your audience faster.