@takezopure
calendar_today18-08-2020 19:12:09
46,9K Tweets
83,9K Followers
499 Following
4 weeks ago
Build your attention span with these habits:• Do one thing at a time• Set a timer for phone-free reading• Walk in nature for 30minutes a day• Practice mindfulness for 5 minutes a day• Eliminate distractions in your workspaceWhat you do determines how you feel.