The #1 reason exercising feels like a chore for most people:

It’s utterly boring.

Here are 5 cool exercises that make you want to never stop moving your body🧵

RenderNet Canvas gives you freedom to generate unlimited images on a free-flow interface.

Delete, organize, storyboard, and simply create.

I'll show you how:

'Until you make the unconscious conscious it will direct your life and you will call it fate.'

Carl Jung knew most people are prisoners of their unconscious.

Here's how to break free (get your life back):

Forget about doing boring exercises to build an S-tier physique that is functionally strong & mobile.

You can build a mobile & strong S-tier body with some space, a wall, and these 4 bodyweight movements.

Solving anxiety involves identifying where you experience it in the body.

You may experience it in:
- your legs
- your hands
- your chest
- shoulders concaving in

Check out my free course on using the body to heal the mind.

brianmaierhofer.com/soma-psycholog…

Grand Rising

Recently work felt much like a chore.

'Want to' turned into 'have to'

It was not only less fun, it was also less effective.

I took a step back and did nothing for a couple days.

Now I can't wait to get back into work!

Sometimes all you need is a break.

Teletubbies changed my life.

I spent 100+ hours watching 100+ episodes so you don’t have to

Here are the top 8 things I learned that will change your life:

Build your attention span with these habits:

• Do one thing at a time
• Set a timer for phone-free reading
• Walk in nature for 30minutes a day
• Practice mindfulness for 5 minutes a day
• Eliminate distractions in your workspace

What you do determines how you feel.

When you find yourself working on non-essentials all day it's possible you subconsciously try to avoid the challenging work.

I admit it can be scary to get into the arena sometimes, but that's what gets results.

You don't get a trophy for being busy.

Every time I think 'if I only had XYZ' I remind myself about all the things I have now that I once only dreamed about.

No matter what we are given, we'll allways want more.

So the richest are those who are content with what they have.

Life is too short to worry about the opinions of people you won't even know in a year from now.

Imitating those ahead of you is a great strategy to begin with but at one point you have to find your own path or you'll end up in a bubble.

If you only read what everyone else is reading, you can only think what everyone else is thinking.

Dare to be different.

Grand Rising

If you feel overwhelmed
If you feel like making no progress
If you feel unable to catch up with tasks

It's likely you're doing too many things at the same time.

The solution?

Prioritize, cut out, delegate and let go.

You can have anything but not everything

How to get more done in 4h than everybody else in 12h:

• Set a deadline
• Turn off notifications
• Focus on 1 task at a time
• Drink a cup of green tea
• Put your phone in another room

8 hours of busy work feel productive, 4 hours of deep work get results.

Every little thing you do and think matters...

While at the same time nothing matters.

Serious without worry.

Determined without pressure.

Wandering with no intent on arriving.

The danger about procrastination isn't that you don‘t get the thing done but that it destroys your self-esteem.

Don't underestimate the power of self-talk.

The way you speak to yourself can either build you up or tear you down.

Take a moment to reflect on your self-talk. Are you being kind and supportive, or critical and negative?

You are your own biggest fan, don't let yourself down.

There is nothing 'bad' happening to you.

You just get tested in order to advance to the next level.

And you will keep getting tested as long as you pass the test.

Creating something is an act of vulnerability.

It requires us to put ourselves out there and be willing to fail.

It's also an act of courage and resilience.

When we create something, we're saying to the world:

'This is who I am, and this is what I have to offer.'

Define how you want your life to be.

Now visualize you living exactly this life.

Embrace the emotions, you need to feel like you already got everything.

Then keep walking towards you goal like you would walk to the mailbox.

Your goal is achieved. Time just has to catch up.