whole foods, daily movement, journalling & gratitude, 10k steps and prioritising my peace

what i eat on an extreme cut while prioritizing whole foods & protein — a thread for gymtwt/orthotwt

The Whole Foods in Boystown Chicago don’t mess around!

I went to Whole Foods and saw pay with your palm for the first time ✋

I remember clipping coupons with my grandma before going to the store now they have this🎟️

Biometrics in the grocery store but I still can’t get a animal to human translator 🤔🤔

You have to be out your

Don't diet.

Just eat real whole foods and hydrate.

Avoid processed, refined, hybridized, and chemical-laced foods.

Do that on repeat, forever.

Try these tips for surefire weight loss:
- Eat only during daylight
- Stick to whole foods
- Eat only when hungry
- Take a walk after meals
Easy as that!

Check the bread labels at Whole Foods. Most now contain a bioengineered food ingredient. The ciabatta and San Francisco sourdough do not contain it. Yet.

Here are some random, amazing Whole Foods finds lately

What's your favorite item(s)?

If she goes to Trader Joe’s or sprouts or whole foods you won

public service announcement for edtwt: be active (aim for 7-10k steps), eat ~0.8g of protein per kg of your body weight, drink enough water THROUGHOUT the day and aim for over 20g fibre and watch your body change!!! (+ eat as many whole foods and plants as possible!)

Sunday
Fruit and kombucha on an empty stomach, 25 min pilates, grocery shopping, whole foods lunch, 10k steps, read 'A tale of two cities', yoga, bed by 9 pm.

Why is whole foods so pricey?!

Here's how bad things are in Oakland cfabo.org/blog/whole-foo…

The OG antidepressants:

• Sleep
• Water
• Sunlight
• Movement
• Whole foods
• Social connection

No prescription required.

Whole Foods proteins > protein powder

Change my mind

Dont get me wrong i love protein shakes they taste very good but whole foods are just superior

Nine in the Afternoon playing in Whole Foods is the exact motivation I need to write this paper

Watch: Young Woman Slams Inflation After Buying $7 Apple at Whole Foods infowars.com/posts/watch-yo…

I want my ashes to be scattered at the Columbus circle whole foods