Sub-2 Half Marathon delivered, 🏃 👏 💪 👌
#FetchYourBody2023
#RunningWithSoleAC
#SpotRunRSA
#IPaintedMyRun
#TrapnLos
#FromHereWeRise

Easter Morning Run Completed..

#FetchYourBody2023
#RunningWithSoleAC
#SpotRunRSA
#IPaintedMyRun
#WeAreMogalakwena
#FromHereWeRise

Biggest mistake people make early in their career:

Take a job that pays 15% more but where you learn 80% less.

The long and the short of ComradesRace. Met great people from the road to expo to shake off run to the start at PMB and throughout the route Dr Akhona all the way to Kingsmead stadium. I still had energy to Spotrun.. DKMS Africa @RunningWithSoleAC thank you ❤️.. #spotrun_rsa

Miway Wally Hayward Marathon, nicely delivered..
#WeAreMogalakwena
#FromHereWeRise
#FetchYourBody2023
#RunningWithSoleAC
#SpotRunRSA
#IPaintedMyRun

When is the next Comrades? This was amazing🙌🏾.. #spotrun_rsa

If you don't budget few minutes to energize your body you will find it hard to fight any diseases that may attack your body.... Budget Insurance @runningwithsoleac... #spotrun_rsa #timetofly #budgetinsurancexRunningWithTumiSole #runningwithtumisole #BudgetRunsThursday

My favorite strategy for making your 401(k) and IRA contributions go as far as humanly possible is live on the podcast this week. 😎

🎙 Subscribe to The Money with Katie Show wherever you get your podcasts.

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Running World Cup is on 𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞? #runningworldcup #spotrun_rsa #timetofly #humansofhoka #runningwithtumisole #budgetinsurancexRunningWithTumiSole #RWSACxDKMSAfrica #RWSACxSAA #RWSACxSouthernSun #spotrunAgainstGBV #CancerMustFall #endgbv #mentalhealthfitness #you_matter

Budgeted only 15min for my run for Budget Insurance @runningwithsoleac... It's #BudgetRunsThursday #budgetinsurancexRunningWithTumiSole #runningwithtumisole #spotrun_rsa #timetofly #humansofhoka #spotrunAgainstGBV #CancerMustFall #endgbv #mentalhealthfitness #you_matter #youareworthy

Kenneth - Founder of Spotrun Budget Insurance @RunningWithSoleAC #OneStepAtATime
#Spotrun_RSA
#HumansOfHoka

Simply the best ❤️❤️❤️❤️❤️.. DKMS Africa @RunningWithSoleAC this was indeed the best event.... #MakingADifference #spotrun_rsa #RWSACxDKMSAfrica

🤣 😂 🤣 😂 🤣 😂 🤣 😂 Ziyakhala in the stomachs... #spotrun_rsa #runningwithtumisole

I've seen all ComradesRace weekend videos

But this got to be thee BEST I've seen

Running can unite People from different communities

Thank you Mr SpotRunner Kenneth - Founder of Spotrun for allowing us to jump in

#BeKind

#RunningWithSoleAC
#RunningWithTumiSole
#ComradesMarathon2023

Did you know?
Autism Spectrum Disorder refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. Budget Insurance @runningwithsoleac #spotrun_rsa #BudgetRuns #budgetinsurancexRunningWithTumiSole

Find airdrops with Earnifi

Pretoria, South Africa 🇿🇦

@spotrun_rsa went back in time to Thohoyandou Primary School in Soulsville, Pretoria where he started his schooling in 1988 to empower the township school kids with kind donations received through him participating in the 400km Iconic Challenge 2021🥳

Before we all tap out of June 2023, we achieved an incredible feat at ComradesRace with our soleful partner @RunningWithSoleAC.

These are our reflections and resolutions... We've only just begun! ✊

linkedin.com/pulse/comrades…

#UnitedByHope #RunningWithSoleAC

You will never know the impact until you come across those whose lives were saved through your blood donation. @runningwithsoleac partnership with DKMS Africa is👌🏾🔥💪🏾. Can one become a donor after the recovering? #spotrun_rsa #runningwithtumisole #RWSACxDKMSAfrica

#AutismSpectrumDisorders #mentalhealth #EndStigmaOfMentalHealth
#BudgetInsurancexRunningWithSoleAC #RunningWithTumiSole #RunningWithSoleAC #SpotRun_RSA Kenneth - Founder of Spotrun