You never know what teammate you will run into at a local 5k! Congrats to Laura & Diane on their performances at the Due Run! #spewakracing

Friyay…enough said! #spewakracing

Getting prepped for our upcoming fall races by crushing speedwork on our home turf. Love this team! #spewakracing

It was a fantastic morning for the team at the Doggy Dash 5k over the weekend! Thanks for putting on a great event, Dogtown Running Club! #spewakracing

Cotton Candy skies for our Sunday group run at the park this morning! #spewakracing

Always hyped leading this team on the bike in our favorite city! #spewakracing

We love Friday morning coffee runs! #spewakracing

We had a special Wednesday morning Speedwork at Running Niche! A huge thanks to Bob & Jen for hosting us & for Nick from ASICS for allowing our runners to try on the newest ASICS running shoes! Very grateful for the support of our community! #spewakracing

We love ❤️ our city! #spewakracing

Arch runs are the best runs! We were blessed with perfect weather this morning for our Sunday group run! #spewakracing

Great weather has arrived for another amazing weekend of training for the team. Let’s go! #spewakracing

We are throwing it back to the start of our 2024 Chain of Rocks 6k! Details on the 2025 event & updated race course are coming soon. Let’s go! #spewakracing

Wednesday morning speedwork sponsored by hills! #spewakracing

It’s a great weekend to be running in the Lou! #spewakracing

Cheers to the freaking weekend! #spewakracing

It was great to see Carlos repping the team out west in his most recent marathon! Carlos has been through a lot these last few years but continues to fight on. Proud of you, Carlos! #spewakracing

We aren’t where we are today as an organization without the support of Coach Crowe. Thanks for everything, Coach! #spewakracing

We plan to bring the meet back next year and do it in October. #spewakracing

Getting the weekend started with another beautiful Friday morning coffee run! #spewakracing

False fall has arrived! We took advantage of the amazing weather by crushing a workout on the streets of Kirkwood this morning. Let’s go, team! #spewakracing