A huge congrats is in order to Kristen DiFate on becoming the executive director of the St. Louis Track Club! Kristen has been a huge supporter of our running community & we are looking forward to seeing the impact she makes at the Track Club!

Cheers to the freaking weekend! #spewakracing

It’s a great weekend to be running in the Lou! #spewakracing

Wednesday morning speedwork sponsored by hills! #spewakracing

We are throwing it back to the start of our 2024 Chain of Rocks 6k! Details on the 2025 event & updated race course are coming soon. Let’s go! #spewakracing

Great weather has arrived for another amazing weekend of training for the team. Let’s go! #spewakracing

We had such an amazing morning at the Trap Run! What an incredibly powerful & energetic event for the community! Can’t think of more lively races in STL. Proud to be a part of this one. St. Louis won today! Congrats to the Trap Run on having a record high of 800 participants!

Arch runs are the best runs! We were blessed with perfect weather this morning for our Sunday group run! #spewakracing

We love ❤️ our city! #spewakracing

We are so proud of our community for rallying behind our Market Mile & for helping us give back to local organizations doing amazing work in St. Louis every single day! Our goal is to double our financial contributions to these charities next year. Who is with us! MarketMileSTL

We had a special Wednesday morning Speedwork at Running Niche! A huge thanks to Bob & Jen for hosting us & for Nick from ASICS for allowing our runners to try on the newest ASICS running shoes! Very grateful for the support of our community! #spewakracing

We love Friday morning coffee runs! #spewakracing

Always hyped leading this team on the bike in our favorite city! #spewakracing

Cotton Candy skies for our Sunday group run at the park this morning! #spewakracing

It was a fantastic morning for the team at the Doggy Dash 5k over the weekend! Thanks for putting on a great event, Dogtown Running Club! #spewakracing

Getting prepped for our upcoming fall races by crushing speedwork on our home turf. Love this team! #spewakracing

Friyay…enough said! #spewakracing

You never know what teammate you will run into at a local 5k! Congrats to Laura & Diane on their performances at the Due Run! #spewakracing