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6 Ways to Calm Anxiety

1. Breathe. Count to 10 slowly.
2. Take A Break
3. Stand Up Straight
4. Watch a funny Video
5. Sniff a lavender oil
6. Listen to your favorite music



tip

6 Ways to Calm Anxiety

1. Breathe. Count to 10 slowly.
2. Take A Break
3. Stand Up Straight
4. Watch a funny Video
5. Sniff a lavender oil
6. Listen to your favorite music

#CFMarketing #SelfCareFriday

#breathe #calm #selfcaretip #selfcare #mentalhealth #fridaymotivation
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