#pushforbetter #mentalhealth

A lovely Active Recovery Day with a 3k early morning walk then after breakfast I meet up with Danielle for coffee and a 3.5k walk around Logan River Parklands plus another 1k walk this afternoon. Day 7 #pushforbetter with 105 pushups done ✅ #MPC2023 #aussiepeakers

The Push-up Challenge. Day 9 of 30. #PushForBetter #pushupchallenge

Trinity Beach - Far North Queensland 🙏Day 12 = 131 pushups 💪

The Push-Up Challenge Movember Australia @Movember

A modified workout this morning as I’m having upper back pain so instead of planks I did wall sits but Accelerate Cycle 4 Session 1 completed ☑️ plus a 3k walk 👟👟 Squats instead of push ups for #pushforbetter #MPC2023

The Push-up Challenge. Day 10 of 30. #PushForBetter #pushupchallenge

The Push-up Challenge. Day 8 of 30. #PushForBetter #pushupchallenge

Day 9 of the #pushupchallenge #pushforbetter The Push-Up Challenge

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The Push-up Challenge. Day 5 of 30. #PushForBetter #pushupchallenge

Attended the Terra and Art launch the other day ! @sodastreamsa #sodastream #pushforbetter

Push for better
Tricolours Racing Pinpoint Talent #pushforbetter

Last session of Accelerate S1 for me for the month, love this one 👍 My Peak Challenge AussiePeakers John Valbonesi Sam Heughan 130 pushups for The Push-Up Challenge and then not to be outdone, my #peakerpet got in some push ups too 🐾🐶

The Push-up Challenge. Day 6 of 30. #PushForBetter #pushupchallenge

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A cold 🥶 6k walk this morning down to Tygum Lagoon with lots of bird life and horses around plus Day 10 #pushforbetter with 98 wall push ups done ✅ plus some functional fitness moving chairs around in my lounge room. #MPC2023 #aussiepeaker Sam Heughan My Peak Challenge

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Cycle 3 of Accelerate completed with Session 3 done ☑️ plus a 3k walk afterwards 👟👟 Day 8 #pushforbetter - 77 push ups today then after breakfast I went on the village bus to one of our shopping centres to get a birthday present for one of my granddaughters. #MPC2023

The Push-up Challenge. Day 12 of 30. #PushForBetter #pushupchallenge

#pushforbetter #mentalhealth #suicide

Day 12 done for 2023 #PushUpChallenge #PushForBetter to promote #MentalHealthAwarenessMonth #HealthIsWealth

The Push-up Challenge. Day 7 of 30. #PushForBetter #pushupchallenge

Day 9 done for 2023 #PushUpChallenge #PushForBetter to promote #MentalHealthAwarenessMonth with my #ShreddedApe