Supreme CBD - UK’s #1 CBD OIL I am too guilty putting the needs of others before my own. I don’t have an issue with it as I feel it makes the world a better place, this said, Today I’ve decided a self-care Sunday complete with my Supreme CBD - UK’s #1 CBD OIL products is needed. #listentoyourbody & be kind to your own mind!

Not all runs will go to plan, bailed at 9 miles should have done 16. #listentoyourbody #marathontraining

An early Gn 🌹

Need to catch up on rest today
So I can be recharged for tmr.

#listentoyourbody

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What My Peak Challenge has taught me over the last 6 years is invaluable. As I went to do my most recent workout something strange happened, but I had the tools from #MPC to deal with it. Read below. #MPC 2022 Sam Heughan Raleigh Peakers #listentoyourbody

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Just a reminder you are doing your best ❤️and we all will get there ❤️ #listentoyourbody #studentnurses #selfcare

🩺 Don't ignore unexplained fatigue, fever, or skin changes. Your doctor can help uncover the underlying cause! #ListenToYourBody

Wonderful advice from counsellor and author Natalie Read (Being Human) for #NaNoWriMo !
#writingfromtheheart
#heartsignal
#listentoyourbody

It is very easy to be all consumed by our 'to do' lists and forget to schedule time for fun. #selfcare #listentoyourbody #leadership #nonprofit #healthychoice #healthyleader #lydiasierraconsulting #mentalhealth #awareness #joy #fun #metime #stressrelief #stressreduction #relax

So today is a day when my body said STOP that’s enough!! With only 6.36 mins left on the 30 min clock I’m happy with that & NOT worth pushing for those extra mins as the bite in arse from #Fibromyalgia could knock me out for days! #exercisebike #Pacing #ListenToYourBody

Taking care of your mental health starts with being kind to yourself.

#stigmafree #selflovefirst #selflovequotes #bemindful #selfcarefirst #selfcarematters #selfcarequotes #bekindtoyourself #positiveselftalk #listentoyourbody #spreadkindness #spreadjoy

🔥 How many backpacks does a traveler need? Just one if it's Nordace Siena. With over 1.000.000 backpacks sold worldwide, it's getting even more attention in 2023. Find out why it's so popular! 😍

Although red flags and butterflies all feel the same, mostly we ignored the red flags #gutfeeling #listentoyourbody
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Rest and reset often. Allow your body and mind to relax. #rest #listentoyourbody

Today, I chose to rest! A day of rest to recharge your mind and body 🎈
#sicknotweak #restisunderrated #Mentalhealth #onedayatatime #listentoyourbody #selfcare

Why do most of us humans tend to fall asleep at noon ?

What could be the #neurobiological reason behind ?

#sleepscience
#listentoyourbody

It has been busy for several months. Took a week off last week. Was feeling a lot like a zombie. Back at work today, feeling human. Able to contribute again. #MentalHealthMatters #ListenToYourBody

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#GermantenHospitals #HyderabadHospital #LungDiseaseWarning #ListenToYourBody #SmokeAlarms #BreatheEasier #PrioritizeHealth '

I didn't go for a walk. My body told me not to. It needs rest after all the walking past few days. I will resume giving away my memoir tomorrow.

#listentoyourbody #chilling #giveaway #memoir #Unspoken #mentalhealth #MentalHealthAwareness

doesn’t show DCIS, but ADH (atypical ductal hyperplasia) and the standard of care does not include radiation or mastectomy? The distrust I feel towards healthcare is unexplainable. 😥
#blackwomenshealth #treatusthesame #misdiagnosed #listentoyoursoul #listentoyourbody

Avoid meetings and work async in an effort to be fast, nimble, and efficient with Bubbles.

So very true, you can’t pour from an empty cup #SelfCareIsEssentialNotSelfish #Break #ListenToYourBody #BeKind #MindBodySoul xxx