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#MentalHealthBreak

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Much needed meet up with my constants since 2016.🥹 #MentalHealthBreak

I ran away to Canada for a mental health retreat and to do some inner child work. Then I put on a fire to do some self-reflection and read my latest Black sirens, witches and mermen fantasy novel #mentalhealthbreak #iranaway

Timeline cleanse: Idyllic afternoon in Central Park, 5/18/23. A cellist & pianist performed at The Lake, as geese paraded by. #NYCmagic #ReasonsToLoveNYC #ForestBathing #Gratitude #MentalHealthBreak

weekend reflections #mentalhealthbreak #beachwalk #sunset #oregoncoast #sbrs2008

I loved hanging out and making dens with Class 20 on Wednesday afternoon. #allpartofSATSpreparations 😂 #mentalhealthbreak Mrs Stenton xx

Back on the GM's soon NFT gang, going thru some super mental health healing and growing shit rn #stayrad #gm #gn #mentalhealthbreak #deletingolddata ☮️🕯️☮️

I spent valentine's day by myself at the beach and it was the best day ever 😊🩷
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#mentalhealthbreak #selfcare #ValentinesDay #nature #selflove #sea #beauty #bestdayever #sandytoes #barefootlife #floridausa 🇺🇸

Saw this visitor at the plant store over the weekend. Pretty decent sales pitch when you’re trying to get more of these moments of beauty in our own yard. #butterfly #louisiana #plants #mentalhealthbreak #nature instagr.am/p/C7h-0bDsJoY/

#MentalHealthBreak #Watercolor #PacificOcean #OregonBeaches

Just back from an amazing honeymoon and feeling refreshed and ready to tackle what's ahead.

Exciting things to come and I'm ready to work hard and make it happen 💪🏼 #honeymoon #travel #mentalhealthbreak

Come get some swag and enjoy the zen! 😁

#ASB2023 #MentalHealthBreak

Need a bit a sunshine for a few moments …. #mentalhealthbreak

Getting #outdoors in #nature can literally improve your #mentalhealth and #wellbeing . #GetOutside

#liveyourbestlife #transformation #changeyourstory #depression #anxiety #beach #beach day #mentalhealth break

Knowing when to rest signifies your trust in:
🔘Your instinct that signals the need for #mentalhealthbreak
🔘The capable people around you who can take over
🔘Future self knowing you can pick up where you left off.

Take a walk, spend time with loved ones, disconnect from #tech .

🐶 We had some special guests today at Postdoc Coffee Hour! 🐾 #PostdocAppreciation #MentalHealthBreak

Discover your own inner sanctuary and invite kindness into your heart with a simple Metta meditation from Charlotte Bell that you can practice anywhere.

l8r.it/Th30

#yogahealth #yogaforstress #yogaforanxiety #mentalhealthbreak #mindfulness #meditate #yogaclass