Intentional, intuitive, and innovative #lightingfixtures Learn more: ecosenselighting.com #korrus #ecosense #soraa #circadianlight #artificiallight #outdoorlighting #indoorlighting

"Natural light exposure in the morning is essential for setting your circadian clock and optimizing alertness and mood throughout the day." - Andrew D. Huberman, Ph.D. #korrus #andrewhuberman

"Reducing blue light exposure in the evening is crucial for sleep hygiene and overall health, as it helps prevent disruption of your natural sleep-wake cycle." - @peterattiamd #korrus #peterattia

☀️🌎 #korrus #naturallight #circadianrhythm #circadianbiology

🌙 Struggling with sleep? 70% of people report better sleep quality after reducing blue light exposure before bed. Try dimming lights and using SORAA ZeroBlue lightbulbs. #soraa #korrus #CircadianRhythm

In 2008, California adopted the objective that all new California homes would be Zero Net Energy users by 2020. Check it out ⬇️ soraa.com/learn/science/… #korrus #title24 #california

🌅 Studies show that regular #sunexposure boosts mood and energy, with just 20 minutes a day reducing the risk of #depression by up to 30%. #korrus #Sunlight #MentalHealth

It takes 21 days to form a habit. Start today. #korrus #circadianrhythm #neuroscience #cognitivetraining

📉 Blue light from screens can delay your #circadianrhythm by 2 hours, impacting your sleep. Limit screen time 1-2 hours before bed for better rest. #korrus #BlueLight #SleepHygiene

🕒 Your #Circadianrhythm influences everything from sleep to hormone release. Consistent exposure to natural light helps keep your body clock on track. #korrus #CircadianHealth #NaturalLight

The answer is simple. #korrus #circadianrhythm #sunexposure

What do you think about Andrew D. Huberman, Ph.D.'s recommendations? Take what you need; do what's possible. Which of these can you fit into your daily schedule? #korrus #andrewhuberman #hubermanlab #sunexposure

How long do you spend outside (on average) per day? #korrus #sunexposure #sunlight

🔬 Science says: Morning #sunlight regulates your #circadianrhythm ⏰ Increases melatonin production at night 🌙 Enhances #sleepquality 🧠 Supports #mentalhealth #korrus #SleepScience

One size does not fit all, but there are several habits and routines you can adopt to improve your #health & #longevity. Share with us - What have you included that you've felt has assisted with your well-being? #korrus #andrewhuberman #hubermanlab #healthiswealth

Happy #FirstDayOfSummer! ☀️ We spend 94% of our life indoors... whatever it is, take it #outside when you can. #korrus #summersolstice

Damn... #korrus #andrewhuberman #sleepscience