' #Circadianrhythms involve more than just the central clock in the brain because every organ and tissue has its own molecular timekeepers.'

npr.org/sections/healt…

''Social #jetlag ' alters #physiology in a way similar to #travel jet lag.'

So... what is it?
psychologytoday.com/us/blog/black-…

Do these 4 things after 7PM and transform your life forever. Start tonight. New habits forever.

You could keep wondering how you can improve your #sleep at night, or you could:
☀️ Get 15-30 min of AM #sunexposure .
☀️ Get outside throughout the day - a short walk is fine.
☀️ Get 15-30 min of PM sun exposure, around sunset.
☀️ Dial down on the #bluelight exposure before bed.

Can we prevent #jetlag ? Mitigate the effects? Is it safe to nap?

#JadeWu , a behavioral #sleep medicine #psychologist & researcher at #DukeUniversity School of Medicine, answers questions & addresses myths surrounding jet lag.
npr.org/transcripts/11…

These key factors align your internal body clock to the natural day-night cycle, encourage #melatoninproduction , and support a consistent #circadianrhythm , all of which leads to better #qualitysleep , increased #alertness , and improved #cognitivefunction throughout the day.

IYKYK

#korrus #circadianrhythm #circadianlight #OITNB

This natural, singular source of #light in the universe dictates so much. Don't waste a moment not soaking it in.

#korrus #sunlight #health

How do you feel about the rapid #modernization of society in relation to where we started as humans?

Scroll through to understand the power of the #sun & how #Korrus is taking monumental steps to adjust human #health , & inform the public.

Korrus.com to learn more.

TL:DR ➡️ #HormoneLevels , #stress , alcohol before bed, & light (specifically #bluelight ) disruption can be factors to why you may wake up in the middle of the night.

These aren't the only factors or adjustments you can make for waking in the middle of the night, but it's a start.

Why are we taking #sleepsupplements if our body naturally produces #melatonin ?
We have introduced inconsistency to the timing of light & darkness, and therefore to our melatonin & #sleeprhythms .

The blue end of the #lightspectrum is melatonin’s most potent melatonin suppressant.

Did you know you NEED #bluelight during the day, & should decrease it before bed? Color-changing #lightbulbs in ' #circadian mode' dim to darkness at night but keep blue light. With #SORAA ZeroBlue by #Korrus , no more dimming or warmth shifts!

Learn more: store.soraa.com

Incorporating these foods into your diet, especially in the hours leading up to #bedtime , may help support good #sleephygiene .

Remember also to maintain a consistent #sleepschedule , #limitcaffeine & alcohol intake, and create a relaxing #bedtime routine for optimal #sleepquality .

Tell us you're an *adult* without telling us you're an adult. Share if this is relatable!
#sleephabits #roughnight #nosleep

Fixing #sleep deprivation ≠ catching up on #sleep on the weekend. It's actually much more serious.

Swipe through to determine if you need to change your habits.

Remember, it's all about #mindset and #focus .

Regardless, working out whenever you can fit it in is always the best answer. But if you want to #optimize your #health & tailor your #fitnessroutine to your overall health, determine what you want to prioritize.

So how can you achieve all this?
☀️ 15 minutes of morning & evening #sunlight
☀️ Get sunlight throughout the day
☀️ No #bluelight 1-3 hours before bed
☀️ Don't go to bed with the TV on

#biohacking #circadianrhythm #brainhealth #sleephygiene

Which 2 do you choose?

#circadianrhythm #neurohacking #healthoptimization #biohacking

Myth or fact: Does turkey make you #sleepy ? Why did your mom suggest a glass of warm milk?

Read on:
prevention.com/food-nutrition…

The sun isn't trying to sell you anything. It's not begging for your attention. It's not complaining.

It shows up every day for you. It's time to start showing up for you, too.