N12 ultra marathon 10km challenge done and dusted💪 #RunningwithTumiSole #FetchYourBody2024 #IPaintedMyRun #IChoose2BActive

LSD done ✅
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

Suikerbosrand Nature Reserve is where I was training today, Haibo hills 😭😭, it was hill after hill but ke siyabulela kwi Meyerton Athletics Club for hosting us #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024

Bad Day At The Office BeziColour 😂😂 #ZamaLeBus Missed The Target at #LemoMarathon A Well Organised Race Thanks To Centre City Titaniums Athletics Club See You Next Year… All Roads Leads To ComradesRace #TrapnLos #RunninWithTumiSole #ipaintedmyrun

Maiden 42km conquered...definitely first of many🙌🙌
Ppoooppoooppooppoo 📯📯📯
#CCTAC take a bow well organized, excellent race👌👌
#YourRootsOurRoute
#RunningWithTumiSole
#FetchYourBody2024
#Run10KMovement
#IPaintedMyRun

#UntilWeRunAgain Amandla Maatla Matimba Maanda ✊✊

Happy people ☠️⚽️🥉🏆 Run Alex Athletics Club long Run🏃‍♀️🏃
#RunningWithTumiSole
#TrapnLos
#IPaintedMyRun
#FetchYourBody2024
#watermelongang 🍉
#buccaneers

We delivered on the mandate! 🤩❤️🙏🏾
#GibelaBus
#LemoMallMangaungMarathon
#RunBetter
#IPaintedMyRun
#RunningWithTumiSole
#FetchYourBody2024

Weekend LSD✅️ yhuu do not befriend Comrades runners, i joined Comrades Training the hills and rain 🥵🤣🤭andiphindi❤️

#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun   #TrapnLos
#Run10kMovement

#FetchYourBody2024
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun

Today we tested how stubborn Buffaloes 🐃 can be and we found out and I am impressed 🇿🇦🫡.

#Masiye 💚
#Kepelefela ❤️
#2laOsebetse ⛏️
#IPaintedMyRun
#RunningWithTumiSole
#2xwashie100milerfinisher 🐃

Countdown to ComradesRace

#Reakitima
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun

Waterfall City Athletics Club

Grass Run Done ✅ 💪
#IPaintedMyRun
#IChoose2BActive
#RunningWithSoleAC
#TrapnLos
#wearemogalakwenaac
#FromHereWeRise

Last, last.

We’re almost home.

#RunningwithTumiSole
#Fetchyourbody2024
#IPaintedMyRun

Weekends are for Long Runs 🥴 ⁦@RunningWithSoleAC⁩ ⁦Paint Fun Race⁩ #IPaintedMyRun #RunningWithTumiSole #TrapnLos #ForeverFaster

Never miss Monday
#RunningWithTumiSole
#IPaintedMyRun

Position #9 today at #SomersetWest parkrun South Africa

#RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun

I am not ready for next month 😩 I don’t know if it’s the flu or what. I struggled!! #reakitima #bluewave #r1000wb #running withtumisole #FetchYourBody2024 #ipaintedmyrun #running

Saturday morning run completed ✔️
#RunningWithSoleAC
#IPaintedMyRun
#niniweightlossjourney

Saturday Morning Run and Tour of Soweto
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#IChoose2Bactive
#Fitness
#FetchYourBody2024

I showed up for Saturdays are for long run what what🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️ Damn them hills almost killed me🥹🥹🥹🥹 #TrapnLos #FetchYourBody2024 #IPaintedMyRun #RunningWithTumiSole