Put the work in see the results....simple really ! Nothing in life is meant to be easy, nothing is handed on a plate to you, you make your own choices...make them good ones πβ€οΈπ― #fitatnearly50 #gymlife #allnaturalwoman #perimenopausalwoman #stayingfitandhealthythenaturalway
Bout 6 more weeks me thinks
#bulkingseason #womanwhotrains #StrengthTraining #FitGirls #fitatnearly50
We did it. 50k in the bag. For our charities. Because we are able to where others aren't as lucky to be in our position #sepsis #trauma #cancer #fitatnearly50 #physio
The UK Sepsis Trust Great North Air Ambulance Kelly Farr
a little taster of just some of one of my challenges #thesixpackrevolution
#gettingfitter #gettingstronger #fitatnearly50 #boobuddy
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈ instagram.com/p/BzWX7CYgYpg/β¦
My 10 yrs difference! #fitatnearly50 #healthyeating #fitness #thisgirlcan #thesixpackrevolution #2020 instagram.com/p/B6wSJrAgFAe/β¦
#Gym #gymlife #gymmotivation #fsi gym #fsi #fsi gym newcastle #fitatnearly50 #blackandwhite #blackandwhite photo #bw FSI GYM @ FSI Gym instagram.com/p/Bl7p4tpB6jH/β¦
90 days on #thesixpackrevolution #fitatnearly50 #stronggirls @ Fitness Republic instagram.com/p/BonJGbgBLhF0β¦
Warrior workout completed with my lil sis #sistertime #fitatnearly50 #fitatnearly40 #thesixpackrevolution #thisgirlcan instagram.com/p/Bpz0W7FlPUE8β¦
good workout early afternoon but 10 rounds of this was testing I've had to have a 5 min power nap π
thesixpackrevolution
The #1 Breast Support Band
#gettingstronger #gettingfitter #fitatnearly50 #thesixpackrevolution instagram.com/p/B0bJVHrA6qa/β¦
Gym time! challenge time! #thesixpackrevolution
it's raining!!! Love my jacket
ELLE SPORT Capri's also #ellesport
Fitness Republic I'm on my way
#thisgirlcan #fitatnearly50 #fitness #gettingfitter instagram.com/p/Bzkoi4CgqNT/β¦
Back FSI GYM . #rower #Gym #gymlife #gymmotivation #fsi #fsi gym #fsi gymnewcastle #northshields #fitatnearly50 #bw #blackandwhite #blackandwhite photo @ FSI - Functional Strength Institute instagram.com/p/BnT-m4dh6Aw/β¦
Beautiful run this morning New Forest NPA - glorious sunshine and ponies for company. Fitness is slowly improving, but I canβt let my impatience get the better of me. #fitatnearly50 β¦ instagram.com/p/BuOFLP-larW/β¦