Best remedy against enjoying one too many bloody marys?

HINT: it’s not hair of the dog.

It’s getting your ass up, going for hike and downing some electrolytes.

#wehackhealth #dfirfit

BOB never stood a chance. #DFIRFit

#DFIRFit #DFIRFit in2023

#dfirfit #40andfeelingfoxy

My security detail during this morning’s #DFIRFit workout:

When I’m swinging these things around I can’t tell if I look like the crazed barbarian I hope to be… or like someone who dropped out of clown school to become self taught.

#DFIRfit

Good to be back!!! #dfirfit

800 rides done! #dfirfit

10 swampy miles. 75°, 87% humidity, 7 🐰, 6 🏃, and 2 🐶

#DFIRfit #BlueTeamFit #WeHackHealth

3 miles, 70°, 90% humidity and 7 🐰

#DFIRfit #BlueTeamFit #WeHackHealth

Squeezing in some skiing at Park City Mountain during a business trip to Salt Lake City…great to get outside and hit the slopes. Logged almost 35 miles yesterday. #DFIRFIT

Quick 10 miles with a few thousand friends this morning. #DFIRfit #BlueTeamFit #WeHackHealth

Not this early! advantage of being on east coast time in Portland gym to myself! #dfirfit

70°, 89% humidity, 3 miles, 3 🐰 and 1 armadillo. Had Miss Jackalope / @[email protected]’s Lepus Chorum in my ears keeping my cadence.

#DFIRfit #BlueTeamFit #WeHackHealth

68°, 98% humidity, 3 🐰 and 1 possum. Not a bad way to start the week.

#DFIRfit #BlueTeamFit #WeHackHealth

Nice evening for a #dfirfit ride #blueteamfit

5k to start the day. Just 3 🐰

#DFIRfit #BlueTeamFit #WeHackHealth

Squat thrusters killed me.

I almost tapped out towards the last sets.

But whenever I was to my breaking point, I remembered the wise words of Ryan Gosling.

You are “Kenough”.

#wehackhealth #blueteamfit #dfirfit

Great weather once more, so another #dfirfit walk #blueteamfit

@ Parque Horto Campos do Jordão, trekking de 9 km com a melhor pessoa, amigona. #DFIRFit #Refreshing