When Speed Matters...and Doesn't 1 min reel Which conditions need immediate emergent attention and which need calm thinking e.g. cancers are NOT an emergency, acute chest pain likely to be a heart attack is Audio and Text atmasvasth.com/speed/ #atmasvasth #healthfulageing

When Speed Matters...and Doesn't Which conditions need immediate emergent attention and which need calm thinking e.g. cancers are NOT an emergency, acute chest pain likely to be a heart attack is Audio and Text atmasvasth.com/speed/ #atmasvasth #healthfulageing

The Overweight Myth: Why Overnutrition is Better than Undernutrition Every Single Time Why it is better to be overnourished due to food availability than undernourished due to food scarcity Audio and Text atmasvasth.com/weight02/ #atmasvasth #healthfulageing #atmasvasthbook

Cognition and Dementia Updates and The Healthspan of the Mind 2 min reel on the important issues Audio and Text atmasvasth.com/cognition05/ atmasvasth.com/cognition04/ #atmasvasth #healthfulageing #atmasvasthbook #cognitivedecline #cognition #dementia

Cognition and Dementia Updates All the latest stuff from 2023 and 2024 Audio and Text atmasvasth.com/cognition05/ #atmasvasth #healthfulageing #atmasvasthbook #cognitivedecline #cognition #dementia

The Healthspan of the Mind - Preventing Cognitive Decline Audio and Text atmasvasth.com/cognition04/ #atmasvasth #healthfulageing #atmasvasthbook #cognitivedecline #cognition #dementia

Foo-Foo Healthcare: How to Identify Snake-Oil Treatments and Separate Fact from Fiction Audio and Text atmasvasth.com/foofoo01/ #atmasvasth #healthfulageing #atmasvasthbook #foofoo #snakeoil

Food Updates - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines 1 min short video Longer Article. audio, video atmasvasth.com/food10/ #atmasvasth #healthfulageing #atmasvasthbook #food #NIN #ICMRNIN

Atma - 01 Jul Jun Food Updates - III - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part II The rest of the guidelines Longer Article. audio, video atmasvasth.com/food10/ #atmasvasth #healthfulageing #atmasvasthbook #food #NIN

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I A short 2 min reel Longer Article. audio, video atmasvasth.com/food09/ #atmasvasth #healthfulageing #atmasvasthbook #food #NIN #ICMRNIN #balanceddiet

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I A study of four guidelines - rest next week Article. audio, video atmasvasth.com/food09/ #atmasvasth #healthfulageing #atmasvasthbook #food #NIN #ICMRNIN

Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data What diseases and risk factors kill Indians over 55 and what you can do to mitigate that risk. Video atmasvasth.com/healthspan04/ #atmasvasth #healthfulageing #atmasvasthbook #GBD

Lecture: Atmasvasth - A Guide to a Long Healthspan This is a 2 min reel introducing the longer 30-mins lecture Video atmasvasth.com/lecture01 #atmasvasth #healthfulageing #atmasvasthbook #lifespan #healthspan

Lecture: Atmasvasth - A Guide to a Long Healthspan A lecture I recently gave to doctors and paramedical people. Video atmasvasth.com/lecture01 #atmasvasth #healthfulageing #atmasvasthbook #lifespan #healthspan

Longevity is Inevitable: Extended Healthspan is Not and Requires Effort Audio and text atmasvasth.com/healthspan/ #atmasvasth #healthfulageing #atmasvasthbook #lifespan #longevity #healthspan

Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise 73 second reel explaining the concept Audio and text atmasvasth.com/temperature03/ #atmasvasth #healthfulageing #atmasvasthbook #heat #wet-bulbtemperature #heatinjury #humidity

Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise 73 second reel explaining the concept Audio and text atmasvasth.com/temperature03/ #atmasvasth #healthfulageing #atmasvasthbook #heat #wet-bulbtemperature #heatinjury #humidity

Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise The higher the WBT, the more we should be careful about being physically active outdoors Audio and text atmasvasth.com/temperature03/ #atmasvasth #healthfulageing #atmasvasthbook #heat #wet-bulbtemperature

Cancer Prevention in a Shot: Halting Cervical Cancer with the HPV Vaccine Audio and text atmasvasth.com/cervix02/ #atmasvasth #healthfulageing #atmasvasthbook #cancercervix #cacervix #HPVvaccine

Physical Activity Updates 2023 and early 2024 data on how physical activity makes a difference Audio and text atmasvasth.com/pa16/ #atmasvasth #healthfulageing #atmasvasthbook #physicalactivity