#naturalhair #curlyblowday #armsaredead #christmas #bouncyblows #beautifulhair #catchup Avakoxxx18+Official

Tubing #armsaredead

Gonna miss this lil girl of mine! Thanks for sweatin in out at CF with me! Sami K Dickson #crossfit #armsaredead 👯😘😰

Did I say I was a broken man yesterday on the legs and abs day...Jon Lipsey , Na I was kidding myself, that was actually today....😂😂 #ArmsAreDead New Body Plan #NewBodyPlanPlus 110% effort today!

Knee to elbow #pushups . #armsaredead #pushups arehard #findyourstrong #runnerswhoyoga #thesweatlife #yogafun

Just your average summertime primping. This is Luna after she blows her coat #husky #shedding #armsaredead #angrypup

11 PAX strong yesterday at #Legacy for a doracide at 23 degrees. Great Q Felix! #armsaredead #somanyburpees fianation.com/doracide/

If the trainers don’t kill you with their wit, kindness, and motivation their supersets sure will 😉😆 #AthletesAddiction #armsaredead

#armsaredead

Never hire a kayak with Tracey Kevins unless you want to go around in circles 🙈 #headloss #armsaredead

First an amazing #bikeride at #Cypress and then canoeing!!! #goldwurstpower #armsaredead

Good ass workout!!! Can't reach my shoulders!
#ArmsAreDead
#GainzForDayz

First day of working out #armsaredead #legstomorrow

Restocking was a bitch 💪 😪 #armsaredead

#ArmsAreDead

Ha well that was a good work out #armsaredead

This is what me & zac_michael have been doing for past hour 😂 #armsaredead instagram.com/p/nlMStTvUdK/

My arms have never exerted so much energy within 36 secs😲 #GotaNewPRtho #aye #armsaredead

Actually got a pretty good lift. #ArmsAreDead

Good lift to start out the day! 💯🔥 #armsaredead #EAT