Nice and fresh! Beautiful day in Wales today😁🏊❄️🥶🧊 #coldwaterswim #coldplunge #wildwaterswimming

The weather is cold, rainy, and miserable, but that didn’t stop me from running and swimming in the freezing water today. You’ve got to adapt to the conditions. #ColdWeatherTraining #AdaptAndOvercome #NoExcuses #ColdWaterSwim #RainOrShine

A huge THANK YOU to the Clonbullogue Annual Swim Community who took the plunge last Christmas in the icy river.... nrhfoundation.ie/clonbullogue #Clonbullogue #Offaly #ChristmasSwim #ColdWaterTherapy #ColdWaterSwim #ColdWater #NRH #Rehabilitation

Lush swim at Bude sea pool this morning. #coldwaterswim #seapool #bude

On a blue day..you may decide to swim without your wetsuit. Do rem that your wetsuit contributes to heat, buoyancy & speed. In skins, you need more energy for swim power and staying warm. Plan shorter swim to test #personalityresponsibility #watersafety #lovelife #coldwaterswim

The blue is beautiful. Be Water safe this bank holiday wke on or in the water. #situationalawareness is key, plan your swim & swim your plan. The wind is strong, temps still low #swimsafe rem the ocean has rules, lets be safe & have fun #coldwaterswim #oceanenergy #WaterSafety

#HumpdayHappiness on a #citybreak to #London for our mascot Flame. A lovely #coldwater #swim at Hampstead Heath Hampstead Ponds was refreshing & fun - with ducks & geese!🦆 #SwimmingPools #Holidays #Swimming #coldwaterswim #HampsteadHeath #coldwaterswimming

Fab swim on Ventry this morning, a brisk wind but took advantage of the blue before the rain forecast for tomorrow. We've been so lucky over the last few weeks to have enjoyed so much Blue #homesweethome #Dingle #oceanenergy #ventry #coldwaterswim #lovelife #WildAtlanticWay

Recruitment still open for OUTSIDE2 🩵 (link in bio to take part) #outdoorswimming #researchopportunity #wildwaterswimming #wildswimming #outsideswimming #coldwatertherapy #thecoldwatercure #coldwaterswim #sharetheswimlove #outdoorswimmingsociety #outside2 #sealife

As we move into the sea, many are increasing distances, some from pool to open water, triathlon, upcoming races, #Respectthewater understand the need to #planyourswimswimyourplan by time and temp. The #Coldwaterswim impacts our muscles, cold muscles respond slower. #Bewatersafe

@CFOESFRS RLSS UK Sussex Branch Gabbi Batchelor Thank you! Its wonderful to see such work, just home from a wonderful session sharing with Professor Mike Tipton & Dr Paddy Morgan, RNLI, myself incl. The learning is vital to understanding ✨️ #prevention is best medicine #educationinfo is vital #safetymatters #coldwaterswim

Join us for #outdoorswimming at Roker Beach! More info available through link in bio 🩵🏖️💦🌊🏊‍♀️ #researchopportunity #wildwaterswimming #wildswimming #outsideswimming #coldwatertherapy #thecoldwatercure #coldwaterswim #sharetheswimlove #outdoorswimmingsociety #outside2 #sealife

Join us for #outdoorswimming in Windermere! 💙🤍 link in bio for more info 🐠 #researchopportunity #wildwaterswimming #wildswimming #outsideswimming #coldwatertherapy #thecoldwatercure #coldwaterswim #sharetheswimlove #outdoorswimmingsociety #outside2 #sea

Join us for #outdoorswimming at Jubilee Pools! 💙🤍 link in bio for more info 🐠 #researchopportunity #wildwaterswimming #wildswimming #outsideswimming #coldwatertherapy #thecoldwatercure #coldwaterswim #sharetheswimlove #outdoorswimmingsociety #outside2 #sealife

Chilly autumn morning sunrise swims before a day in the office #findingbalance #morningswim #coldwaterswim

Membership renewed! Not been in the water since January. Good to be back #wildswimming #coldwaterswim #WellbeingMatters #gogleddcymru #sirfon #adref #ffrindiau #friends #ladieswhoswim #nofear

Updated session times ‼️ Join us for #outdoorswimming at Ilkley Lido 🏊 more info available through link in our bio. #wildswimming #outdoorswimming #coldwatertherapy #thecoldwatercure #coldwaterswim #sharetheswimlove #outdoorswimmingsociety #outside2