My Training Coach Catching Another Ladder Drill. It Ain't Perfect, But I Felt Amazing, After Yesterday's Workout!
๐๐๐๐๐
โค๏ธ๐ป๐ช๐ฎ๐ฅ๐ฆ๐ ๐โโ๏ธ๐ฃ๐๐ฝ๐ฅ๐
#Rugby #ChicagoDragons #IGRAB #ChicagoDragons Rugby #MurphyTheDragon #Track AndField #Track #Strength
Big time commit out of Chicagoland tonight!! Heโs going to be a big part of the #NoFlyZone in Moorhead #ChicagoDragons
Good luck to all of the future #ChicagoDragons who start their pursuit of a state championship tomorrow! Enjoy the ride!
I want to wish all the best to the future #ChicagoDragons who are taking the field tonight!! Compete at a high level and dominate!!
Got Legs In, Today! Worked On Power And Agility! Finally, We Hit The Ladder! Felt Amazing Getting My Rhythm Back! LFG!
๐๐๐๐๐
โค๏ธ๐ป๐ช๐ฎ๐ฅ๐ฆ๐ ๐โโ๏ธ๐ฃ๐๐ฝ๐ฅ๐
#Rugby #ChicagoDragons #IGRAB #ChicagoDragons Rugby #MurphyTheDragon #Track AndField #Track #Strength #Conditioning
Got The Heart Rate Going, Today! Sled Pushes And Did Dead Lifts, As Well! I'm Extremely Exhausted, But So WORTH IT! Loved Every Second Of It! One Day At A Time! Iron Warzone Gym
๐๐๐๐๐
โค๏ธ๐ป๐ช๐ฎ๐ฅ๐ฆ๐ ๐โโ๏ธ๐ฃ๐๐ฝ๐ฅ๐
#Rugby #ChicagoDragons #IGRAB #ChicagoDragons Rugby
Good Morning, Everyone! Let's Start This Weekend Off, Right! Have A Great One!
๐๐๐๐๐
โค๏ธ๐ป๐ช๐ฎ๐ฅ๐ฆ๐ ๐โโ๏ธ๐ฃ๐๐ฝ๐ฅ๐
#Rugby #ChicagoDragons #IGRAB #ChicagoDragons Rugby #MurphyTheDragon #Track AndField #Track #Strength #Conditioning #Strength AndConditioning #Agility
Today Was Leg Day! Apparently, This Wasn't Anything To Laugh At. Lol I'm Trying To Remember What's Decent, As Far As Weights/Sets On Certain Lifts/Exercises! Otherwise, Today Felt Great!
๐๐๐๐๐
โค๏ธ๐ป๐ช๐ฎ๐ฅ๐ฆ๐ ๐โโ๏ธ๐ฃ๐๐ฝ๐ฅ๐
#Rugby #ChicagoDragons #IGRAB #ChicagoDragons Rugby
